46 min
TOOLS FOR MANAGING YOUR MENTAL HEALTH DURING DISTRESS The Caffeine Chronicles
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- Mental Health
This show is a must-listen for anyone who is struggling with anxiety and/or depression and has noticed increased intensity in their discomfort since the quarantine isolation began. Tune in and listen as an expert in the mental health field, Dr. Karima Lacène, a psychologist with Gilmour Psychological Services in Ottawa, Ontario, brings to light what we find so fearful about our situation and what we can do to bring comfort to ourselves and those we love.
Dr. Lacène discusses the value of acknowledging and validating our feelings, the three must-have C’s that need to be in anyone’s resilience building tool kit, and even gives advice to people who find themselves single-parenting during the pandemic.
She also provides a list of resources (both locally and nationally) people can turn to when they require additional support. If you’re feeling lonely, isolated, and anxious, then this show is definitely for you!
Free resources from Dr. Lacène:
Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
BounceBack
Ottawa Psychologists
Link to episode recipe for cheesy quesadillas
http://thestorytellerspage.com/kitchen.html
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This show is a must-listen for anyone who is struggling with anxiety and/or depression and has noticed increased intensity in their discomfort since the quarantine isolation began. Tune in and listen as an expert in the mental health field, Dr. Karima Lacène, a psychologist with Gilmour Psychological Services in Ottawa, Ontario, brings to light what we find so fearful about our situation and what we can do to bring comfort to ourselves and those we love.
Dr. Lacène discusses the value of acknowledging and validating our feelings, the three must-have C’s that need to be in anyone’s resilience building tool kit, and even gives advice to people who find themselves single-parenting during the pandemic.
She also provides a list of resources (both locally and nationally) people can turn to when they require additional support. If you’re feeling lonely, isolated, and anxious, then this show is definitely for you!
Free resources from Dr. Lacène:
Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
BounceBack
Ottawa Psychologists
Link to episode recipe for cheesy quesadillas
http://thestorytellerspage.com/kitchen.html
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46 min