Top Tips For Improving Your Mental Health The Everymind Podcast

This week is completely different! It is still with founder Paul but this week's tips are chosen by you! As well as Paul’s top 5 tips.
It is one of those things where actually if we take our own advice it can really help us. Sometimes we need an exercise like this to remind ourselves of them.
Please if you have some great ideas, share them on social media with @everymindatwork.
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*Is physical health more important than mental health?
*Paul’s hardest point.
*The power of small wins.
*Gratitude and how to practice it.
*Being a scientist.
*Having hope for the future.
*Being active.
*CBT, is it for you? The trap of saying you do not need it.
*The stigma of not being a real man.
*Positive affirmations, changing your programming.
*Podcasts and audiobooks - check out our other video! - https://youtu.be/XND2z0prY0Y
*Sleep - https://youtu.be/h0Aiu1rd-Xg
*Random acts of kindness
*Cold showers
Plus much more.
Sit back, grab yourself a coffee and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
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