27 min
Toxic Relationships. Alone Together: The 3 Ways Isolation Impacts You The Toxic Relationship Detox
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- Relationships
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When the veil of a seemingly perfect relationship is lifted, what remains can be a haunting silence filled with the echoes of what once was. This episode with Dr Amen Kaur is an intimate exploration of the hidden wounds left by toxic relationships, and the crippling isolation that often follows. We open up about the pain that lurks beneath the surface, the loneliness that persists even in a crowd, and the exhausting façade of normalcy many of us maintain. Our conversation delves into power imbalances, the insidious nature of control, and how the need to rebuild confidence becomes paramount in the quest to find one's authentic self again.
Navigating the treacherous path of recovery, we dissect the profound impact of isolation on mental health, making parallels with the disturbing findings from primate studies and the realities of solitary confinement. Together with Dr Amen Kaur we uncover the truth behind fear-induced withdrawal, and how self-sabotage is not a flaw but a scar of past trauma. In the company of compassionate voices and shared experiences, we discuss the pillars of healing—self-compassion, community, and support. Join us as we offer strategies for reflection and empowerment, providing a beacon of hope for anyone yearning to step out of the shadows of isolation and into a life reclaimed.
Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...
Send us a Text Message.
When the veil of a seemingly perfect relationship is lifted, what remains can be a haunting silence filled with the echoes of what once was. This episode with Dr Amen Kaur is an intimate exploration of the hidden wounds left by toxic relationships, and the crippling isolation that often follows. We open up about the pain that lurks beneath the surface, the loneliness that persists even in a crowd, and the exhausting façade of normalcy many of us maintain. Our conversation delves into power imbalances, the insidious nature of control, and how the need to rebuild confidence becomes paramount in the quest to find one's authentic self again.
Navigating the treacherous path of recovery, we dissect the profound impact of isolation on mental health, making parallels with the disturbing findings from primate studies and the realities of solitary confinement. Together with Dr Amen Kaur we uncover the truth behind fear-induced withdrawal, and how self-sabotage is not a flaw but a scar of past trauma. In the company of compassionate voices and shared experiences, we discuss the pillars of healing—self-compassion, community, and support. Join us as we offer strategies for reflection and empowerment, providing a beacon of hope for anyone yearning to step out of the shadows of isolation and into a life reclaimed.
Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...
27 min