52 min

E58 Kat: Life with anxiety Trail Running Women

    • Sports

Kat Chong struggled with severe anxiety throughout her young adult life. Her anxiety manifested both physically and mentally until she hit a breaking point. She then signed up for her first 5km and a few years later she was training for her first 50km. The solitude of the trails was the perfect place for someone who needed to stay away from the crowds of a road race.
More from me or interested in working together - @hilsport55 or ruggedconditioning.com

Kat Chong struggled with severe anxiety throughout her young adult life. Her anxiety manifested both physically and mentally until she hit a breaking point. She then signed up for her first 5km and a few years later she was training for her first 50km. The solitude of the trails was the perfect place for someone who needed to stay away from the crowds of a road race.
More from me or interested in working together - @hilsport55 or ruggedconditioning.com

52 min

Top Podcasts In Sports