Travel Gluten Free Elikqitie

Travel Gluten Free Podcast
Season 09 Episode 27
Reimagining Traditional Holiday Dishes Gluten-Free Style
 
Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using Kinnick Kinnick’s one-to-one flour mix to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn how to navigate different countries and cultures with ease while sticking to your gluten-free lifestyle.
 
If you're keen on experimenting with gluten-free main courses, there were some fantastic suggestions such as citrus and herb butter roast turkey and simple roasted turkey from the gluten-free fix. For a twist on tradition, you might consider the bacon and herb roasted turkey breast from Jelly Toast.
 
Gluten Free Holidays
 
The festive season is a time of joy and indulgence. For those who live a gluten-free lifestyle, it can often feel like a challenge to fully enjoy the culinary delights that the holiday season has to offer. But, with a little creativity and some helpful guidance, the holiday season can be just as delicious for the gluten-free community.
 
I haven’t made all of these recipes yet, but every one is from one of many gluten-free sites that I love and trust. From Apple Cider Margaritas, to Cinnamon Orange Cranberry sauce, to Citrus and Herb Buttered Turkey - there’s something for everyone this episode. And, of course, my favorite part is always the dessert, so you’ll find plenty of sweet options for your table this holiday season. 
 
In this conversation, we also explore some fantastic vegan and gluten-free dessert ideas. Find out how to whip up gluten-free holiday desserts from pumpkin risotto to grain-free apple pie and a delicious gingerbread house. Also, don't miss my tips on navigating different countries and cultures while on a gluten-free travel, understanding labeling laws, and making the most out of your gluten-free adventures. So, tune in and join me on this delicious journey.
 
Gluten Free Resources
 
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium 
Spread the love of Travel Gluten Free podcast and share this episode with a friend
 

Travel Gluten Free Podcast
Season 09 Episode 26
Home Baked Gluten Free Bread Recipes for the Holidays
 
Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life fully.
 
Our exploration of gluten-free living continues as Jennifer shares her enriching experience in Madrid, where she managed to maintain a safe and healthy lifestyle thanks to the local supermarket chain and the heartwarming hospitality of her host family. Hear about Jennifer's fascinating culinary adventures, language encounters, and more, making for a truly unique overseas experience. 
 
Traveling Around the World Gluten Free
 
In 2019, Jen Fitzpatrick and her husband Dylan took unpaid sabbaticals from their work and set out as nomads to backpack across the world for six months - she being a Celiac. Her goal was to travel safely without getting sick. She decided to bring home recipes from around the world, which she put together in her new eBook Gluten Free Travel at Home.
 
Jen loves to empower others to eat well and travel with Celiac disease. You can find guides, tips and gluten-free recipes on her website. Definitely purchase her two new ebooks: Bread Recipes from Around the World and Gluten Free Travel at Home for amazing, delicious, kitchen-tested gluten-free goodness you can create in your own home.
 
Let your culinary curiosity be piqued as Jennifer gives us a peek into her two exciting cookbooks - Gluten-Free Travel at Home and Bread Recipes from Around the World Made Gluten-Free. Listen in as we explore her favorite recipes, her experiences with gluten-free baking, and some handy tips for those new to the gluten-free baking scene. 
 
Listen in to find out holiday gluten-free baking tips, what gluten-free flour mixes are best and how Jen came up with the recipes for her gluten-free cookbooks. Learn why she loved visiting Madrid, how she ate without getting sick when traveling the world and how she became a classical violinist.
 
Gluten Free Resources
 
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium 
Spread the love of Travel Gluten Free podcast and share this episode with a friend
 

Travel Gluten Free Podcast
Season 09 Episode 25
Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete
 
Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the prize and his mouth free of gluten.
 
Angus the Gluten Free Athlete
 
Travel with us as Angus unravels his journey around the globe while maintaining a gluten-free lifestyle. From the soothing vineyards of Italy to the bustling streets of Portland, Oregon, Angus shares how he navigated unfamiliar locales, scanning menus, and food labels. Despite the occasional hurdles, like being served pasta instead of the gluten-free meal he ordered, Angus persevered, learning the importance of understanding food preparation and the harrowing consequences of mislabeled food.
 
Hungry for more? Angus and I share a feast of our favorite gluten-free indulgences, from restaurant meals to homemade dishes, including a tantalizing Venezuelan-style paella. We also touch upon the importance of community in our gluten-free journey, introducing you to the Gluten Free Athlete’s Facebook group, a hub of support and advice for those balancing an active lifestyle with a gluten-free diet. Or find out morea about Angus on his Instagram page. Dive deeper into the world of gluten free advice and athleticism with Angus’s survival guide! So, pull up a chair and join us for this vibrant, inspiring conversation that brings to light the triumphs and trials of being an athlete on a gluten-free diet.
 
Gluten Free Resources
 
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with Travel Gluten Free using a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium 
Spread the love of Travel Gluten Free podcast and share this episode with a friend
 

Travel Gluten Free Podcast
Season 09 Episode 24
Making Gluten Free Bread for the Holidays
 
The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.
 
Gluten-free Versus Certified Gluten-free  
In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.
 
Gluten-free Bread Ingredients  
Listen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn’t handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread. 
 
Additional Ingredients for your Gluten-free Bread
 
Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked  Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills.
 
Gluten Free Resources
 
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium 
Spread the love of Travel Gluten Free podcast and share this episode with a friend
 

Travel Gluten Free Podcast
Season 09 Episode 23
No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide
 
Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode. 
 
Enjoying Gluten Free Halloween Candy
 
In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.
 
How to Choose Safe, Gluten Free Candy During the Holidays
 
Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.
 
And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!
 
(0:00:04) - Gluten-Free Halloween Candy List
(0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options
(0:23:53) - Sharing Travel Gluten Free Podcast Episode
 
Gluten Free Resources
 
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium 
Spread the love of Travel Gluten Free podcast and share this episode with a friend
 

Travel Gluten Free Podcast
Season 09 Episode 22
Cruising Gluten-Free: A Rough Sail Through the Mediterranean
 
Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the history-steeped ruins of Olympia. But it wasn't all smooth sailing. 
 
Getting Food Poisoning, Food Mislabeling, and getting Cross-Contamination on Celebrity Cruise Line
 
Along with the highs, there were some serious lows. As a person with food allergies, the lack of transparency and limited options onboard the Celebrity cruise line lead to some challenging times. I'll share my story of dealing with the ship's chefs, my frustrations regarding the limited gluten-free options, and even the case of an unfortunate food poisoning. But don't worry, I didn't let these difficulties dampen my spirit. Instead, they fueled my resolve to help others navigate through similar situations.
 
Tips and Advice When Traveling with Food Allergies on a Cruise
 
To conclude this episode, I will share some valuable tips and tricks that can be lifesavers when you travel with food allergies. You'd be surprised to know the potential of powdered chicken broth and electrolyte drink mix! Also, never underestimate the power of carrying a list of your food allergies in several languages. I look forward to sharing my positive experiences too - the ship's beautiful decorations, top-notch shows, and a sandwich that I can only describe as a gluten-free revelation. So, hop on board the Travel Gluten-Free Podcast; your journey towards a stress-free, allergy-friendly travel experience begins here!
 
(0:00:01) - Horrible Experience on Celebrity Cruise
(0:08:34) - Review of Celebrity Cruise Experience
(0:16:35) - Food Handling on a Cruise
(0:24:51) - Limited Food and Medical Support on Cruise
(0:30:03) - Negative Experience on Celebrity Cruise
(0:36:58) - Food Allergies on Celebrity Cruise
(0:42:02) - Negative Experience on a Celebrity Cruise
(0:50:24) - Ship Experience and Captain Appreciation
 
Gluten Free Resources
 
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium 
Spread the love of Travel Gluten Free podcast and share this episode with a friend