34 episodes

Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.

Trim Transformations Podcast: https://www.trimtransformations.com/

Free Facebook Group: https://www.facebook.com/groups/trimtransformations

Instagram: https://www.instagram.com/trimtransformationspodcast/

Coaching with Karissa: https://www.livingwholecounseling.com/

September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/

Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support

Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness‪.‬ Trim Transformations Podcast

    • Health & Fitness
    • 5.0 • 1 Rating

Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.

Trim Transformations Podcast: https://www.trimtransformations.com/

Free Facebook Group: https://www.facebook.com/groups/trimtransformations

Instagram: https://www.instagram.com/trimtransformationspodcast/

Coaching with Karissa: https://www.livingwholecounseling.com/

September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/

Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support

    Hannah's Kitchen Hacks

    Hannah's Kitchen Hacks

    Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram. 
    Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
    Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
    Instagram: https://www.instagram.com/trimtransformationspodcast/
    Hannah's Socials: https://www.instagram.com/homespuneats/

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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 31 min
    Felicia Lauer's Mind & Body Transformation

    Felicia Lauer's Mind & Body Transformation

    Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body. 

    Trim Transformations Podcast: https://www.trimtransformationspodcast.com/

    Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations

    Instagram: https://www.instagram.com/trimtransformationspodcast/


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 52 min
    A Chat With Our Favorite Chef: Rashida Simpson!

    A Chat With Our Favorite Chef: Rashida Simpson!

    Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook! 

    Rashida's Instagram: https://www.instagram.com/rashidalael/

    Trim Transformations Podcast: https://www.trimtransformationspodcast.com/

    Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations

    Instagram: https://www.instagram.com/trimtransformationspodcast/




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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 45 min
    Exercise & Mindset with Personal Trainer, Jimmy Gapp

    Exercise & Mindset with Personal Trainer, Jimmy Gapp

    In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey. 
    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 
    Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 
    Instagram: https://www.instagram.com/trimtransformationspodcast/ 
    1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 59 min
    Tori Ladner's Transformation Story!

    Tori Ladner's Transformation Story!

    In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her. 
    Tori's Socials: https://www.facebook.com/trimmingupwithtori
    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 
    Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 
    Instagram: https://www.instagram.com/trimtransformationspodcast/ 
    1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog

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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 42 min
    Diabetes and Pulled Back Carbs with Mary Beth

    Diabetes and Pulled Back Carbs with Mary Beth

    In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/).

    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 

    Coaching Groups: https://www.trimtransformations.com/coaching-plans

    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 

    Instagram: https://www.instagram.com/trimtransformationspodcast/ 

    Coaching with Gina + Recipes: https://www.trimtransformations.com/blog


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 56 min

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