30 episodes

Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.

Trim Transformations Podcast: https://www.trimtransformations.com/

Free Facebook Group: https://www.facebook.com/groups/trimtransformations

Instagram: https://www.instagram.com/trimtransformationspodcast/

Coaching with Karissa: https://www.livingwholecounseling.com/

September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/

Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support

Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness‪.‬ Trim Transformations Podcast

    • Health & Fitness
    • 5.0 • 1 Rating

Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.

Trim Transformations Podcast: https://www.trimtransformations.com/

Free Facebook Group: https://www.facebook.com/groups/trimtransformations

Instagram: https://www.instagram.com/trimtransformationspodcast/

Coaching with Karissa: https://www.livingwholecounseling.com/

September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/

Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support

    Tori Ladner's Transformation Story!

    Tori Ladner's Transformation Story!

    In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her. 
    Tori's Socials: https://www.facebook.com/trimmingupwithtori
    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 
    Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 
    Instagram: https://www.instagram.com/trimtransformationspodcast/ 
    1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog

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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 42 min
    Diabetes and Pulled Back Carbs with Mary Beth

    Diabetes and Pulled Back Carbs with Mary Beth

    In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/).

    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 

    Coaching Groups: https://www.trimtransformations.com/coaching-plans

    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 

    Instagram: https://www.instagram.com/trimtransformationspodcast/ 

    Coaching with Gina + Recipes: https://www.trimtransformations.com/blog


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 56 min
    What's the Budgeting Dish with Darcie

    What's the Budgeting Dish with Darcie

    In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com). 

    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 

    Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans

    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 

    Instagram: https://www.instagram.com/trimtransformationspodcast/ 

    1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching

    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 1 hr 1 min
    Amy Gaskin's Journey To Health

    Amy Gaskin's Journey To Health

    In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle. 
    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 
    Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 
    Instagram: https://www.instagram.com/trimtransformationspodcast/ 
    1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
    Amy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy

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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 42 min
    BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith

    BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith

    In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith! 

    Craig's Instagram: https://www.instagram.com/greatestdaymindset/

    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 

    Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans

    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 

    Instagram: https://www.instagram.com/trimtransformationspodcast/ 

    1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching

    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 1 hr 5 min
    Episode 25: Hormone Health with Kris Honeycutt

    Episode 25: Hormone Health with Kris Honeycutt

    In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances. 

    Kris Honeycutt Website: https://www.getyourtrimon.com/

    Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ 

    November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/

    Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ 

    Instagram: https://www.instagram.com/trimtransformationspodcast/ 

    Coaching with Karissa: https://www.livingwholecounseling.com/ 

    Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog


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    Support this podcast: https://anchor.fm/trim-transformations/support

    • 1 hr 2 min

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