324 episodes

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.
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Trust and Believe with Shaun T Trust and Believe with Shaun T

    • Education
    • 4.9 • 111 Ratings

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.
See acast.com/privacy for privacy and opt-out information.

    Injury Update

    Injury Update

    A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries.
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    • 17 min
    Commit To Yourself And Find Your Strength

    Commit To Yourself And Find Your Strength

    A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living. 
    If you want to be a part of the 90 Day Challenge, join in to The Unity Community.

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    • 25 min
    Transforming Into 2022

    Transforming Into 2022

    The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year. 
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    • 38 min
    How Fear Mongering Is Taking Over Our Mental Health

    How Fear Mongering Is Taking Over Our Mental Health

    As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.
    Join the Unity Community!

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    • 24 min
    Finding Space For Yourself Through Anxiety Part 2

    Finding Space For Yourself Through Anxiety Part 2

    The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience. 
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    • 22 min
    Finding Space For Yourself Through Anxiety Part 1

    Finding Space For Yourself Through Anxiety Part 1

    A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too.
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    • 27 min

Customer Reviews

4.9 out of 5
111 Ratings

111 Ratings

MsLisaV76 ,

Looove the encouragement

I absolutely love Shaun T’s podcasts. So uplifting and full of information. I enjoy his guests and learning about new experts to follow. I highly recommend!

sarrobar ,

Shaun T is the real deal!!

He is the best fitness instruction and I love how positive and real he is!! Thank you Shaun for being vulnerable and such an amazing influence!!

rpugs ,

Giving me joy!

The motivation and point of view is inspiring 💫 Shaun T is very real about emotions and how to believe in yourself.

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