25 episodes

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Truth & Transformation Kirsty Dee

    • Education
    • 5.0 • 1 Rating

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

    Conscious Relationships, Covid Trauma & Mental Health

    Conscious Relationships, Covid Trauma & Mental Health

    Hey lovelies, in this episode I talk conscious relationships, covid trauma, mental health and the division the vaccine has had. It's an episode on love and authentic relationships. 

    Soul Shift Sessions as mentioned in this episode: https://kirstydee.com/product/soul-shift-session/

    The More Membership https://kirstydee.com/product/the-more-membership-3-months/

    The #SisterSisterSiterhoodMOVEMENT https://kirstydee.com/sistersistersisterhoodmovement/

    My Ig @KirstyDeeShares Facebook Group: https://www.facebook.com/groups/selfloveandfullyexpressed/

    TRUTH & TRANSFORMATION: THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE

    An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.
    Support the show (https://kirstydee.com/product/the-more-membership-3-months/)

    • 1 hr 3 min
    Desire, Sex, Healing Sexual Trauma & Sexually Liberated

    Desire, Sex, Healing Sexual Trauma & Sexually Liberated

    Hey lovely, this week we are talking desire, pleasure, sex, healing sexual trauma and being sexually liberated. I share very vulnerably what that's looked like for me. 

    WORK WITH ME: 

    The More Membership https://kirstydee.com/product/the-more-membership-3-months/

    The #SisterSisterSiterhoodMOVEMENT https://kirstydee.com/sistersistersisterhoodmovement/

    My Ig @KirstyDeeShares Facebook Group: https://www.facebook.com/groups/selfloveandfullyexpressed/

    TRUTH & TRANSFORMATION: THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE

    An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.
    Support the show (https://kirstydee.com/product/the-more-membership-3-months/)

    • 49 min
    Self-love, Trust & Shame: How To Love Yourself

    Self-love, Trust & Shame: How To Love Yourself

    Hey lovely, this week we talk self-love, trust and shame. How to love yourself. I dive into the relationship with yourself, shame, self-trust, intuition as well as self-forgiveness, codependency and narcissm. We also talk about releasing the 'how'.

    Things mentioned in this episode: The More Membership https://kirstydee.com/product/the-more-membership-3-months/

    The #SisterSisterSiterhoodMOVEMENT https://kirstydee.com/sistersistersisterhoodmovement/

    My Ig @KirstyDeeShares Facebook Group: https://www.facebook.com/groups/selfloveandfullyexpressed/

    TRUTH & TRANSFORMATION: THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE

    An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

    • 40 min
    Authenticity, Next Level Living Your Truth & Breaking Patterns

    Authenticity, Next Level Living Your Truth & Breaking Patterns

    Let's talk about authenticity, next-level living in your truth, breaking patterns and breakdowns. The rupture of awakening. What living an authentic life actually looks like. 

    We talk about pain. The trauma of authenticity vs the pain of staying and abandoning yourself. 

    Wanna connect more? My website with all my social accounts linked can be found at kirstydee.com

    TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/Self-Love & Fully Expressed group also on Facebook. My website for The More Membership and everything I do can be found at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xx

    • 44 min
    TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES

    TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES

    It's been a really transformative year and one of the key ingredients of that was allowing space for healthy conflict. To own mistakes. To learn and to really be me, knowing that the aligned people were gonna get it and love on me regardless. That being true to myself mattered as the alternative was too high. Authenticity matters. 

    In this podcast I discuss healthy conflict, being truth to ourselves, friendship breakdown, coming out as bisexual, having a healthy marriage even when we don't always agree because we have love and respect for each other. Both being willing to work on our own insecurities and shit. Asking for what we need and creating relationships that are like this healthy eco system rather than overgiving and people-pleasing and in the process hurting ourselves. Often when we are trying to be good wife, partner, friend etc or nice we are often just hurting ourselves as we get burnt out and resentful for doing that.  Loving ourselves, asking for what we need and taking responsibility is such a gamechanger. 

    More about me, my work & audios, membership, workshops etc can be found at kirstydee.com
    I'm on Instagram @Kirstydeeshares and my Facebook group can be found here: https://www.facebook.com/groups/choosetorise

    Season 2 will be back in 2021. 

    TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xxx

    • 44 min
    BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED

    BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED

    Body love, body confidence & being sexually empowered and expressed. I think we don't have enough real conversations around loving ourselves, our bodies and sex.  So in this episode, I'm talking about the word pussy, masturbation, loving your body especially when naked and all things sex. Being sexually empowered and expressed as a woman in a world where women are taught not to love themselves and where self-love is often seen as a vanity thing. I share my experience around loving my body and feeling sexually unliberated for so long. I think the world often teaches us we either aren't enough or we are too much so I'm on a mission to help women to love themselves. 

    As mentioned in the podcast you can also find me in my free Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise and on Instagram @KirstyDeeShares or here https://www.instagram.com/kirstydeeshares/

    My website for more and coaching etc can be found at kirstydee.com

    TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    ---

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xx

    • 34 min

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