Tune Into You Meditation Podcast

Jennifer Davoust
  • 4.7 (11)
  • ALTERNATIVE HEALTH
Tune Into You Meditation Podcast Podcast

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

  1. Deep Relaxation Meditation

    2023-02-28

    Deep Relaxation Meditation

    Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.  You can now find Jennifer Davoust on Tiktok @sisters.of.gaia  Photo by Annie Spratt

    11 min
  2. Surrender Meditation

    2023-02-20

    Surrender Meditation

    Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love. Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane

    12 min
  3. Find Your Purpose Meditation

    2023-02-03

    Find Your Purpose Meditation

    This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.  Visit JenniferDavoust.com Photo by Jordan Madrid

    12 min
  4. Self Trust Meditation

    2023-01-23

    Self Trust Meditation

    This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you. Photo by Riccardo Gazzin Check out the latest at JenniferDavoust.com

    12 min
  5. Mini Self Love Meditation

    2022-12-13

    Mini Self Love Meditation

    We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort. Visit us online at JenniferDavoust.com Photo by Francesco Gallarotti

    10 min
  6. Sleep Meditation for Gratitude

    2022-12-05

    Sleep Meditation for Gratitude

    This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep. JenniferDavoust.com Photo by Gregory Pappas

    11 min
  7. Find Your Center Meditation For Stress Relief

    2022-11-05

    Find Your Center Meditation For Stress Relief

    This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.  Learn more about working one on one with Jennifer at JenniferDavoust.com

    11 min
  8. The Power of Stillness

    2022-10-11

    The Power of Stillness

    This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin. Join my free event *Soften Into The Darkness* on Oct 18th, 2022 https://stan.store/Jenniferdavoust

    11 min
See All (176)

4.7
out of 5
11 Ratings

About

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

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