20 episodes

The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things happen.

Turn Yourself Up Podcast Jessica Watson

    • Health & Fitness
    • 5.0 • 5 Ratings

The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things happen.

    Hip Hop & Vulnerability with GeNie Baffoe

    Hip Hop & Vulnerability with GeNie Baffoe

    In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and he is the most charismatic, upbeat, make-you-feel-good-even-when-your-tripping-over-two-left-feet instructor I've ever had. So naturally, I had to interview him and find out what his secret was to being himself 100% of the time, loud and proud.

    f you want to see more of GeNie and learn about the history of Hip Hop in Winnipeg, his premier documentary, Our Scene, premieres July 28th at the WAG. Tickets are on Eventbrite or at the door. 

    SweetLinks:

    * Tickets for Our Scene the Movie - - https://www.eventbrite.ca/e/our-scene-the-movie-tickets-47388019843

    * Hip Hop Classes and Upcoming Events - dancewgenie.com 

    * Genie's Insta - @genieboss

    * Genie killin' it Dancing - https://www.youtube.com/watch?v=AE9zJY_iV9U

    • 43 min
    Self-Compassion Mini-Meditation

    Self-Compassion Mini-Meditation

    Sharing with you some of my affirmations from my journal tonight. This short meditation is for self-compassion, self-love and reminding yourself of your inherent worth.

    In Memory of Gwen Watson, My Mom.

    In Memory of Gwen Watson, My Mom.

    My mom taught me to have a love for learning and to find joy in the little things. She was the wisest women I know. This episode is a very special recording of an interview with her last year. She shares her lessons from 30+ years in the education system. These wise words not only apply to teaching or to raising kids but to how you can approach life in general.

    Please listen, share, and go hug a loved one.

    • 13 min
    Turn Yourself Up Podcast Season 2 - Ripples of Good

    Turn Yourself Up Podcast Season 2 - Ripples of Good

    The Turn Yourself Podcast is back for its second transformational season. Host and Coach, Jessica Watson, shares her wisdom on creating positive change in your life and becoming the "You" of your dreams. The kind of "You" that lives the life you want to live and does the things you want to do!
    Jessica explores self-care, creativity, and the relationship between our body and mind. The more self-awareness you gain, the more you are able to make BIG things happen in your life. This podcast will help you LISTEN to your body, LISTEN to your mind, and learn to bring the two together to find flow, ease, and the present moment.
    You can expect to be enthralled by conversations with intelligent, creative, and honest guests, recorded coaching sessions with Jessica, and insights from the Creative Coach herself.
    Stay tuned for new episodes of the Turn Yourself Up Podcast every Monday and Friday.

    • 4 min
    #16 - Jen Clayman - Spirituality, Healing, and Scrapbooking

    #16 - Jen Clayman - Spirituality, Healing, and Scrapbooking

    I was so lucky to have this conversation with Rabbi and Jewish Educator, Jen Clayman. We talk about spirituality and personal development and how that is connected. I myself come from a secular background but am starting to have more questions about the w

    • 59 min
    #15 - Stick To The Plan

    #15 - Stick To The Plan

    I struggle with this all the time. The balance between feeling so disorganized that I need structure and feeling so confined by structure that I need freedom for creativity.

    In this episode, I muse about this challenge for me and a new idea that may help you get the kind of results only patience and consistency of following a plan gives you.

    • 21 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

KBrowzz ,

Thought provoking yet comforting

I love this podcast! I am a bit of a podcast snob, but so far I have loved every single one of these episodes. It is a great mix of humour, self reflection, challenging the listeners to take action and amazing guest stars. I love starting my day with a yoga class and following that up with this podcast on my drive to work. It is both motivating and calming at the same time. Can't wait to hear more!

The Kipper ,

Real. Relatable.

I love that this is a girl who has recently transformed her life. Not only does she want to bring others onbaord her journey, but she's still at time where it's easy to remember the challenges she faced when first starting out on her own - something that can be difficult to relate to looking back years later. Love it!

brittahoo ,

Joyful :)

Listening to these podcasts while driving just puts a smile on my face, and are so thought provoking I sometimes need to re-listen at home to allow myself to think more deeply about how the ideas raised affect my life. The voice and tone are so fresh and passionate, it's a real joy to listen to!

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