4 episodes

Improving motocross athletes fitness and recovery. If you ride motocross and want to improve your fitness so that you are not back in the pack, this is the podcast for you. Motocross has not a had a coach that really understands how to apply fitness to motocross. Twin Halos is here to bridge the gap between fitness, recovery, and how to apply it to motocross riders.



So get your ears holes ready so you can improve your fitness for motocross.

Twin Halos Podcast RJ Hernandez III

    • Health & Fitness

Improving motocross athletes fitness and recovery. If you ride motocross and want to improve your fitness so that you are not back in the pack, this is the podcast for you. Motocross has not a had a coach that really understands how to apply fitness to motocross. Twin Halos is here to bridge the gap between fitness, recovery, and how to apply it to motocross riders.



So get your ears holes ready so you can improve your fitness for motocross.

    Why Strength Training is Important for Motocross

    Why Strength Training is Important for Motocross

    Strength Training for Motocross If strength training is not part of your program you are doing yourself a disservice. Strength training makes your body more resilient to impact when we fall off the bike and strength training makes life easier. In Anaheim 1 Dean Wilson and Eli Tomac both injured their shoulders. [...]

    The post Why Strength Training is Important for Motocross appeared first on Twin Halos.

    • 17 min
    Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training

    Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training

    Nutrition for Motocross - Track Your Food, How to Lose Weight, and Eating for Phased Training Getting start with nutrition for motocross can be an overwhelming task in itself. Eat this way, that way, don't which one to start. Hopefully after today's podcast you will be able to find something that will work [...]

    The post Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training appeared first on Twin Halos.

    • 24 min
    Weight Training for Motocross

    Weight Training for Motocross

    How to Start Weight Training for Motocross In today's episode we go over how to start weight training for motocross. This is an important aspect of motocross that gets over looked because motocross, to some, is considered and endurance sport. Endurance is a part of it motocross but we have to combine strength [...]

    The post Weight Training for Motocross appeared first on Twin Halos.

    • 17 min
    Intro to Twin Halos and How I Avoided Shoulder Surgery

    Intro to Twin Halos and How I Avoided Shoulder Surgery

    The post Intro to Twin Halos and How I Avoided Shoulder Surgery appeared first on Twin Halos.

    • 26 min

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