6 episodes

Hey everyone, welcome to life (un)balanced! Weekly we'll cover all things mental and physical health, growth, and just about anything life throws at us. We'll try our best to help you all navigate through this journey called life and share our tips on how to balance it all. Life won't be perfectly balanced, but with a little guidance and tips on how we can best manage it, we hope you can take from it and make it your own!

(Un)balanced with Sami and Jayahna Sami & Jayahna

    • Health & Fitness

Hey everyone, welcome to life (un)balanced! Weekly we'll cover all things mental and physical health, growth, and just about anything life throws at us. We'll try our best to help you all navigate through this journey called life and share our tips on how to balance it all. Life won't be perfectly balanced, but with a little guidance and tips on how we can best manage it, we hope you can take from it and make it your own!

    Single Life, Dating, and Relationships

    Single Life, Dating, and Relationships

    In this week's episode we talk about how it is to date these days. Online dating, being in a serious relationship, focusing on yourself and being single, and everything in between. We hope you enjoy this episode. Thank you all for the love and support, and if you don't already follow us on Instagram @unbalancedpodcast to keep up. Talk to you next time! 

    • 38 min
    Self Growth and Self Love

    Self Growth and Self Love

    For this week's episode we tackle all things self growth. We talk about obstacles we've had to overcome, how we did, and how we will continue to overcome all the other obstacles we will continue to face. Remember, life is unbalanced! Please don't forget to follow us on Instagram @unbalancedpodcast for all updates. 

    • 40 min
    Mindfulness and How it Helps Stress and Anxiety

    Mindfulness and How it Helps Stress and Anxiety

    Hey guys, welcome back once again! This week we cover the topic of mindfulness, how to be more mindful, what it means, how it helps, especially with stress and anxiety, and what we do to help us be more mindful and focus on ourselves day by day. We hope you enjoy this weeks episode and don’t forget to follow us on Instagram @unbalancedpodcast. Talk to ya next week!

    • 55 min
    Mental Health in Men, The Stigma, and Our First Guest!

    Mental Health in Men, The Stigma, and Our First Guest!

    Welcome back once again to the Unbalanced Podcast! We are so glad that you are here to listen to such important topics such as the one today. We cover mental health in men specifically and really target the stigma of mental illness among males, and even interview Jayahna's fiancé, Ryan, where he talks about his own experiences with mental illness. Thank you Ryan for being apart of this episode! Please don't forget to follow us on Instagram @unbalancedpodcast and turn on post notifications for news and updates. Talk to you next week!

    • 36 min
    Life of a College Student

    Life of a College Student

    Welcome back friends! In this week's episode we get to hear all about Sami's first week of school as a transfer student. We cover school stress, balancing work and school, social anxiety, and being in unfamiliar environments. We hope you enjoy and come back for more! Don't forget to follow us on Instagram @unbalancedpodcast and turn on post notifications for any news/updates. 

    • 38 min
    Who We Are, Friendship, and Marriage

    Who We Are, Friendship, and Marriage

    Our first episode is here! Such a great conversation talking about who we are individually, who we are as friends and then we dipped into what it's like to be engaged and getting married at 20! We really want to hear from you guys and what you want to hear from us, so follow us here or on instagram @unbalancedpodcast. Super excited to be here and be the starter tool kit to livin life to YOUR fullest!

    • 50 min

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