57 min
Understanding Grief Triggers and Being Addicted to Drama with Dr. Scott Lyons Grief Club: The Podcast with Addison Brasil
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- Self-Improvement
What do I do when I feel triggered? What is an emotional trigger? What is the best way to deal with grief triggers? Can you be addicted to drama? How can I have less drama in my life? Can you use somatic therapy for grief? What happens to the body and mind during grief? How can I heal my triggers from trauma? Why am I addicted to reality TV? Is watching Real Housewives for hours healthy?
This week we have Dr. Scott Lyons to chat about navigating and supporting yourself through grief triggers, somatic healing for grief, and learning about being addicted to drama. Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Join us as we Explore the Connection Between Grief Triggers and Drama Addiction. This episode is inspired by Week 19 in First Year of Grief Club: A Gift From A Friend Who Gets It, which invites readers to build a grief resilience experiment around acknowledging our triggers.
Where can I find more of Dr. Scott Lyons?
https://www.drscottlyons.com/
IG: @drscottlyons
Pre-Order "Addicted To Drama" on Amazon now!
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegrief
Support the show
What do I do when I feel triggered? What is an emotional trigger? What is the best way to deal with grief triggers? Can you be addicted to drama? How can I have less drama in my life? Can you use somatic therapy for grief? What happens to the body and mind during grief? How can I heal my triggers from trauma? Why am I addicted to reality TV? Is watching Real Housewives for hours healthy?
This week we have Dr. Scott Lyons to chat about navigating and supporting yourself through grief triggers, somatic healing for grief, and learning about being addicted to drama. Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Join us as we Explore the Connection Between Grief Triggers and Drama Addiction. This episode is inspired by Week 19 in First Year of Grief Club: A Gift From A Friend Who Gets It, which invites readers to build a grief resilience experiment around acknowledging our triggers.
Where can I find more of Dr. Scott Lyons?
https://www.drscottlyons.com/
IG: @drscottlyons
Pre-Order "Addicted To Drama" on Amazon now!
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegrief
Support the show
57 min