Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian GUT TALK with Jenna and Jill

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:
Defining trauma. 0:00
More about trauma. 2:53
Stress vs. Trauma. 8:28
How does trauma affect the digestive system? 13:37
What does stress management really mean? 18:28
How chronic fatigue and gut issues are the result of stored trauma. 23:53
The two reasons for the body hitting the trauma response. 25:55
The importance of taking breaks. 31:23
How to connect with our body to feel our intuition. 36:55
How to move through anxiety. 41:39

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