152 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mental Health

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    UFYB 117: Result-Entitlement

    UFYB 117: Result-Entitlement

    Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlement, which drains all of your resources and leaves you in emotional drama.

    Get full show notes and more information here: http://unfuckyourbrain.com/117

    • 21 min
    UFYB 116: Forgiveness & Blame

    UFYB 116: Forgiveness & Blame

    This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you might be experiencing.

    Get full show notes and more information here: http://unfuckyourbrain.com/116

    • 21 min
    UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

    UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

    I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions as you coach them. I’m also responding to some questions you guys had on confidence and my best advice on how to be successful.

    Get full show notes and more information here: http://unfuckyourbrain.com/115

    • 17 min
    UFYB 114: Wanting Vs. Having or the Pleasure of Desire

    UFYB 114: Wanting Vs. Having or the Pleasure of Desire

    This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rush to acquire the object of our desires if we can have it, but I want to suggest a new way to approach this feeling.

    Get full show notes and more information here: http://unfuckyourbrain.com/114

    • 17 min
    UFYB 113: Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

    UFYB 113: Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

    I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the basis of libido and sexual attraction, and how to ask better questions when it comes to creating anything that you want in your life.

    Get full show notes and more information here: http://unfuckyourbrain.com/113

    • 17 min
    UFYB 112: Vulnerability & Intimacy

    UFYB 112: Vulnerability & Intimacy

    Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain.

    Get full show notes and more information here: http://unfuckyourbrain.com/112

    • 20 min

Customer Reviews

Carmella-Kate ,

You Need to Hear This!

I am so happy that I found this podcast, and can’t believe that I didn’t find it sooner. As a young woman who had never previously considered thought-work, I found that Kara’s insight on your thoughts and how they shape your life to be truly revelatory.

If you struggle with perfectionism or get bogged down by anxiety or negative (unhelpful) thoughts, listen to this podcast and it will change you. You need to hear this!

Ehedi91 ,

Brilliant

Wow - Kara Lowentheil holds true to the title of her podcast. She’s asked questions that have made me change my perspective more than any counsellor or psychologist I’ve seen, truly helping me unfuck my brain. She’s incredibly smart, entertaining and thoughtful. Love this podcast and can’t wait to watch Kara’s journey unfold. This is just the beginning. She’s one to watch!

Also this is my first podcast review EVER and I’ve been listening to podcasts forever. Just felt I had to pay it forward and get the word out

nip-slip ,

Actually mind blowing!

I stumbled across this podcast on an exceptionally bad day (which seems to be the theme of people finding this, it’s fate!) I previously found myself being skeptical of anyone telling you “one person can change your life”. Let me tell you! This woman has taken my brain and has shown me how to rewire my brain in ways I didn’t even know existed. She tells you that most people won’t turn their life around in one week, but it’s been a week and I am 100% happier and even thinking about that day when I was at my lowest, it seems to be impossible to ever be in that position again. Give this a listen, you have nothing to lose and everything to gain. Kara, you are truly a work of art! Thank you!

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