Unleash Your Inner Contagiously Positive Laurie-ann Sheldrick

In this episode, I'm sharing reflections questions that you can explore so you can gain more clarity on what you want to take into the next year ahead, and what you want to leave behind. I also share how the reflection exercise can help you not only set your goals, but achieve them with more ease. 

Get access to journal prompts here

I am sharing something completely different this week and answering a question I get so often: "How do you create so much content consistently?"

If content creation is a major part of your business, like it is for mine, I'm sharing my personal process that helps me stay connected, consistent, and committed to creating content and keeping the creative juices flowing. 



"Your value and your worth is not defined by how many you likes you get." 

I am so excited that Emily Harrington and I were finally able to sit down and have this conversation. Emily and I have been wanting to record a podcast together for over a year. We have conversations often where we say, “Why weren’t we recording this?!”



Emily is an entrepreneur, blogger, online educator and all around amazing woman. Her main mission is to help other women, especially moms, as she is a mom of two young girls who are only 18 months apart, launch and grow their businesses. 



We share our thoughts on women in business, the importance of women supporting other women, and how we are both passionate about how what we do with our uterus is no one else's business. 



You can follow Emily on Instagram @emilyharrington.ca or her website: www.emilyharrington.ca

In this episode I talk about how to create terms of success that are based on your needs, wants and desires, not on the external world + Knowing how to listen to your inner guide so that you don't make sacrifices that affect your mental and emotional health.



If you have been working towards success and you still feel unhappy, unfulfilled and burnt out, this share is for you.



Instagram: @contagiously_positive

Email: lauriesheldrick@contagiouslypositive.ca

Digital Workshops: www.contagiouslypositive.ca/services

In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress. 



You can learn more about Jolene here: www.jolenewatson.com



At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice. 



Time Stamps

My conversation with Jolene begins at: 21:08

The Emotional Scale Practice begins at: 1:22:15



Show Notes 

The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/

Supporting Workshops: https://contagiouslypositive.ca/services/

We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emotionally exhausted. In this share I am giving you one tool you can practice, just one because I don’t want to add on to your overwhelm, that will help you calm your scatterbrain and experience mental and emotional freedom, which will also impact your physical well-being as well.



Journal Prompts:


How do I feel when I'm not living in the moment and taking on too much?
How do I feel when I am living in the moment and I'm not worried about the next thing that I have to do?
How does my body react when I take on too much and/or I'm future-tripping?



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