Unlonely with Dr. Jody Carrington

Snack Labs
  • 4.9 (413)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Unlonely with Dr. Jody Carrington

We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time. With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing. In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.

  1. The Opposite of Addiction is Connection - Ryan Haddon

    NOV 7

    The Opposite of Addiction is Connection - Ryan Haddon

    What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within. For more Ryan: https://www.ryanhaddon.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  2. What is Sexism? - Dr. Jo-Ann Finkelstein

    OCT 24

    What is Sexism? - Dr. Jo-Ann Finkelstein

    They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From deconstructing traditional gender roles to fostering open conversations with boys, this episode is a deep dive into building more equitable and emotionally balanced relationships for everyone. Instagram: @joannfinkelstein.phd Hosted on Acast. See acast.com/privacy for more information.

    48 min
  3. What the F*ck is Anxiety? - Dr. Nicole Cain

    OCT 10

    What the F*ck is Anxiety? - Dr. Nicole Cain

    They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to calm the body, bridge the mind-body gap, and build a more integrated relationship with anxiety. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Find More From Nicole Here: Instagram Facebook Youtube Hosted on Acast. See acast.com/privacy for more information.

    54 min
  4. The Roots of Bias and How to Uproot Them - Anu Gupta

    SEPT 26

    The Roots of Bias and How to Uproot Them - Anu Gupta

    They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it.  Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Find more of Anu Gupta's work on his website: https://www.anuguptany.com/ Hosted on Acast. See acast.com/privacy for more information.

    51 min

  5. SEPT 12

    What is The Antidote to Loneliness?

    Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through tangible advice and perspectives. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  6. SEASON 2 TRAILER

    Dr. Jody Carrington is Back | Presenting Unlonely

    Get a glimpse of what’s to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it. From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone. Hosted on Acast. See acast.com/privacy for more information.

    1 min

  7. AUG 15

    Cross My Legs and Give Me a Turtleneck: Season Finale

    Season finales are for looking back—and gearing up for what's next. As Everyone Comes From Somewhere wraps its inaugural season, Jody reflects on the journey from a COVID-born community project to a platform for the essential conversations we need today. From powerful stories of trauma and mental health to the lighter moments like the infamous West Edmonton wardrobe malfunction, this episode revisits the highlights that shaped the show. Jody also shares her behind-the-mic learnings, offering a glimpse into the art of podcasting and what it takes to foster genuine dialogue. And with a teaser for an exciting rebrand, she sets the stage for a second season that promises to dive even deeper into connecting humanity through storytelling. Hosted on Acast. See acast.com/privacy for more information.

    39 min
  8. "We've really dismissed the value of failure." - Sarah Bay-Cheng

    AUG 8

    "We've really dismissed the value of failure." - Sarah Bay-Cheng

    Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection of theatre, media and emerging technologies, including 4 books and over 50 articles and essays. They currently serve as the Dean of the School of the Arts, Media, Performance & Design at York University and as a Professor of Theatre & Performance Studies. Jody and Sarah explore the impact of social media and algorithmic culture on performance and authenticity. She highlights the need to create spaces for low-stakes failure and challenges the success bias in society. Sarah's Links IG: @sbaycheng X: @sbaycheng https://www.linkedin.com/in/sbaycheng/ Hosted on Acast. See acast.com/privacy for more information.

    55 min
See All (56)

Trailers

4.9
out of 5
413 Ratings

About

We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time. With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing. In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.

Information

More From Snack Labs

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada