45 episodes

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy Amy Innes

    • Education
    • 5.0 • 1 Rating

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

    Ep 45: Erika Cramer - Healing your personal story to gain confidence and transform trauma

    Ep 45: Erika Cramer - Healing your personal story to gain confidence and transform trauma

    View the full show notes: https://www.amyinnes.com/2021/05/18/episode-forty-five/

     

    During this episode of Uplevel Your Life ® with Amy Innes and Erika Cramer (Queen of Confidence), you'll learn:

    How to heal your personal story to transform trauma into triumph

    Game changing confidence tools

    Imposter syndrome

    Creating internal boundaries

    The power of our mind

    How to gain confidence

    Taking responsibility of our life and choices

     

    Get connected with Amy and Erika Instagram @amyinneshealth and @thequeenofconfidence and visit the show notes for the life list of resources and more info. We can't wait to connect with you further!

    See omnystudio.com/listener for privacy information.

    • 52 min
    Ep 44: Steph Lowe - Prioritising your health

    Ep 44: Steph Lowe - Prioritising your health

    View the full show notes: https://www.amyinnes.com/2021/05/11/episode-forty-four/

     

    During this episode of Uplevel Your Life ® with Amy Innes and Steph Lowe (The Natural Nutritionist), you'll learn:

    How to prioritise your health

    Myths around nutrition

    The influence of big food companies

    The real food revolution

    How to be educated on optimising your health

    Foundational tips for life around food

    Current world issues, the importance of medical freedom and how we can best support our own health

    We also chat about the current censorship issues that are important to be aware of

     

    Get connected with Amy and Steph Instagram @amyinneshealth and @thenaturalnutritionist and visit the show notes for the life list of resources and more info. We can't wait to connect with you further!

    See omnystudio.com/listener for privacy information.

    • 54 min
    Episode 43: Tabitha McIntosh - Impacts of environmental chemicals

    Episode 43: Tabitha McIntosh - Impacts of environmental chemicals

    View the full show notes here.

    During this episode of Uplevel Your Life ® with Amy Innes and Tabitha McIntosh, you'll learn:
    The impacts of environmental chemicals
    Where to find toxic chemicals
    How chemicals impact the body
    Tools for keeping exposures low
    How to maximise resilience
    Tools to reduce pesticide exposure
    Educating children about where their food comes from

    Get connected with Brittany on…

    Instagram @awakenyourhealth

    Facebook https://www.facebook.com/awakenyourhealth

    Website https://www.awakenyourhealth.com.au/

    Tabitha's Books: One Bite at a Time & Be Your On Solution

    Tabitha has generously offered 30% off her books for my listeners! Enter the discount code: awaken30 (valid until midnight 31/05/2021.

    Connect with Amy via the below links…

    Instagram @amyinneshealth

    Facebook @amyinneshealth

    Uplevel your life community Facebook group 

    We can't wait to connect with you further!

    See omnystudio.com/listener for privacy information.

    • 51 min
    Ep 42: Aimee Sing - Feeling empowered with birth and mothering

    Ep 42: Aimee Sing - Feeling empowered with birth and mothering

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Aimee Sing, you'll learn:
    How to feel more empowered with birth and mothering
    What a doula is and how they can support you
    How to prep for birth mentally and physically
    Why it's common for women to not trust their bodies
    How to trust yourself and your body
    Reducing nerves around birthing
    Birthing options

    Get connected with Aimee on…

    Instagram @birth_aims

    Facebook https://www.facebook.com/BirthAims/

    Website https://birthaims.com.au/

    Connect with Amy via the below links…

    Instagram @amyinneshealth

    Facebook @amyinneshealth

    Uplevel your life community Facebook group 

    We can't wait to connect with you further!

    See omnystudio.com/listener for privacy information.

    • 57 min
    Ep 41: Brittany Ford - Improving your health with biohacking

    Ep 41: Brittany Ford - Improving your health with biohacking

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Brittany Ford, you'll learn:
    How to use biohacking to improve your health
    Parasite issues and how to remove them
    What our genes can tell us
    The benefits of nature therapy
    Practical biohacking tools
    EMF issues and minimising exposure
    Finding the right foods for your body

    Get connected with Brittany on…

    Instagram @biohackingbrittany

    Website https://biohackingbrittany.com

    Podcast Biohacking with Brittany

    Connect with Amy via the below links…

    Instagram @amyinneshealth

    Facebook @amyinneshealth

    Uplevel your life community Facebook group 

    We can't wait to connect with you further!

    See omnystudio.com/listener for privacy information.

    • 52 min
    Episode 40: Katische Haberfield - Using sound healing to raise your vibrations

    Episode 40: Katische Haberfield - Using sound healing to raise your vibrations

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Katische Haberfield, you'll learn:
    Healing benefits of sound healing
    Using sound healing to raise your vibrations
    How sound healing works with energies
    What crystalline sound and vibrational aromatherapy is
    How different sound frequencies can help in different ways
    Embracing your inner power
    Speaking your truth
    The influence of what you hear

    Get connected with Jess on…

    Facebook https://www.facebook.com/katischehaberfield

    Website https://katische.com/

    Connect with Amy via the below links…

    Instagram @amyinneshealth

    Facebook @amyinneshealth

    Uplevel your life community Facebook group 

    We can't wait to connect with you further!

    See omnystudio.com/listener for privacy information.

    • 48 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

T Rylee ,

Absolutely fantastic!!

Just subscribed to your podcast. It was just what I was looking for. Very uplifting and educational. Keep up the good work! Thank you. :)

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