12 episodes

Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it
You can find me on: https://msha.ke/upsandownspodcast
I LOVE YOU ALL🤍

Ups an’ downs Gj💕

    • Personal Journals
    • 5.0 • 1 Rating

Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it
You can find me on: https://msha.ke/upsandownspodcast
I LOVE YOU ALL🤍

    A talk about discrimination:|race,disabilities,genders| with sakura

    A talk about discrimination:|race,disabilities,genders| with sakura

    Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 29 min
    Q&A:how to grow your podcast,the podcasting community...

    Q&A:how to grow your podcast,the podcasting community...

    Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 22 min
    A talk about diet culture

    A talk about diet culture

    Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey with our experience as well and what do we think about certain things so yeah I hope you enjoy🤍I love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast Rei’s art acount: https://instagram.com/reiartss?igshid=1fsyf0bsfr0zk. ALL ACCOUNTS MENTIONED: hayley madigan: https://instagram.com/hayleymadiganfitness?igshid=1wodxowlqx7k5. Dietitananna: https://instagram.com/dietitiananna?igshid=q69jx3lk14fm. Caroline dooner: https://instagram.com/thefuckitdiet?igshid=17xh2pb175e9j. https://www.instagram.com/p/CBUD4OCjnlr/?igshid=mn1cpuuc5sa1. https://www.instagram.com/p/CAZAPk1J3dy/?igshid=u3eod64y01nd. SOME YOUTUBERS: https://www.youtube.com/c/NatachaOcéanefit. https://www.youtube.com/c/NatachaOcéanefit

    • 37 min
    A talk with a fitness instructor:the answers to your questions

    A talk with a fitness instructor:the answers to your questions

    Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Instagram: https://instagram.com/mounir.najjar16?igshid=107goipowzqyx. His photography instagram: https://instagram.com/the_pic_dealer?igshid=rnoc2hrvsjvl. You can find me everywhere on: https://msha.ke/upsandownspodcast

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    Dear society: what has society become?

    Dear society: what has society become?

    Hey my loves! I hope we could agree on the ideas talked about in this episode and that we unite over our differences🤍 i love y’all🤍. Grant cardione’s youtube: https://www.youtube.com/user/GrantCardone my instagram: https://instagram.com/upsandownspodcast?igshid=1x92wdrrpc7lf My youtube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    What is keeping us from being our true selves?

    What is keeping us from being our true selves?

    Hey guys it’s your girl GJ her to be by your side through ups and downs🤍! I hope this episode was helpful and you liked it! Again sorry for being inactive i will see you next week for a new episode and every day on Instagram: https://instagram.com/upsandownspodcast And on YouTube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 min

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