16 episodes

Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it
You can find me on: https://msha.ke/upsandownspodcast
I LOVE YOU ALL🤍

Ups an’ downs I said what i said

    • Society & Culture
    • 5.0 • 1 Rating

Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it
You can find me on: https://msha.ke/upsandownspodcast
I LOVE YOU ALL🤍

    A chat about first impressions (w/ a guest)

    A chat about first impressions (w/ a guest)

    Hey! I hope you enjoyed us talking about 1st impressions and like our take on it! (We talked about what are 1st impressions,how do we base them...)

    • 24 min
    body image (new season)

    body image (new season)

    this is my take on body image I talked about what is body image,body image and gender/age/self esteem and a bit about intuitive eating hope you liked it! You can talk to me on voice message on achor or reach me on My insta: https://instagram.com/upsandownspodcast?igshid=o7gxw6llseip

    • 28 min
    A mental health talk:our advice,experience....

    A mental health talk:our advice,experience....

    Hey beautiful people I hope you are doing well😊and that you enjoyed this ep🎙Dont forget to answer the question in the outro🖤see you next time. My guest’s instagram: https://instagram.com/marielee_zghb?igshid=1kfd58f00ei7z. All my links: Check out my Milkshake https://msha.ke/upsandownspod#links

    • 21 min
    A talk with a volleyplayer/student:his experience,school...

    A talk with a volleyplayer/student:his experience,school...

    Heyy beautiful people💕i hope you enjoyed this ep as much as i did hope to see you next ep🎙. My guests’s instagram: https://instagram.com/rolandohelou?igshid=ff9x8h7q8403. All my links: https://msha.ke/upsandownspod

    • 13 min
    A talk about discrimination:|race,disabilities,genders| with sakura

    A talk about discrimination:|race,disabilities,genders| with sakura

    Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast

    • 1 hr 28 min
    Q&A:how to grow your podcast,the podcasting community...

    Q&A:how to grow your podcast,the podcasting community...

    Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03

    • 21 min

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