20 min

Using A Dopamine Fast During Quarantine The Regained Wellness Podcast

    • Fitness

This is a pretty crazy time, and if you don’t know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […]

This is a pretty crazy time, and if you don’t know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […]

20 min