Using Gentle Nutrition to Promote Health with Rachael Hartley

In today’s episode, Dylan sits down with Rachael Hartley,  a Columbia, SC-based nutrition therapist and certified intuitive eating counselor who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. She is the founder of Rachael Hartley Nutrition, a weight-inclusive practice where she specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women's health. She also runs the popular blog The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes, and is featured regularly in national media outlets. This is the spot in her bio where she used to say when she's not working, she loves to travel, but given the state of the world, her new interest is attempting to watch every true crime series on Netflix. Connect with Rachael on IG at @rachaelhartleyrd.