Vagus Nerve Qigong Exercises for Emotional Regulation Yoga with Melissa
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- Fitness
Vagus Nerve Qigong Exercises for Emotional Regulation
1. SHAKE THE TREE
2. PALMS MASSAGE at HEART
3. SWIMMING DRAGON
Shake the Tree - Releases sympathetic activation, that feeling of anxiety or anger, the need to fight or flee which will bring you into ventral vagus activation and a feeling of resilience, connection and safety.
Palms Massage at Heart - Rotate Palms at heart. When we are feeling emotionally regulated we feel safe to connect within, with our pets, with people, nature and in harmony with spirit.
Swimming Dragon - Place hands in prayer position. Push Hands one way and rotate head the other way. The vagus nerve travels through the neck. Healthy vagal tone means better emotional regulation.
* Remember, the most important thing for vagus nerve function is safe connection. HUGS!
belonging helps you to feel safe and secure. When you are connected, you are calmer and more positive
Vagus Nerve Qigong Exercises for Emotional Regulation
1. SHAKE THE TREE
2. PALMS MASSAGE at HEART
3. SWIMMING DRAGON
Shake the Tree - Releases sympathetic activation, that feeling of anxiety or anger, the need to fight or flee which will bring you into ventral vagus activation and a feeling of resilience, connection and safety.
Palms Massage at Heart - Rotate Palms at heart. When we are feeling emotionally regulated we feel safe to connect within, with our pets, with people, nature and in harmony with spirit.
Swimming Dragon - Place hands in prayer position. Push Hands one way and rotate head the other way. The vagus nerve travels through the neck. Healthy vagal tone means better emotional regulation.
* Remember, the most important thing for vagus nerve function is safe connection. HUGS!
belonging helps you to feel safe and secure. When you are connected, you are calmer and more positive