1 hr 14 min

Vita-money Down the Drain No BS Nutrition

    • Nutrition

This week, Hannah and Tareq take on the topic of nutrition supplements. Vitamins, minerals and more! They point out the difference between nutrition inadequacy and nutrition deficiency, who might actually need supplements, and address the increasingly popular, Influencer-backed "beautiful vitamins" on social media. Spoiler Alert: You probably don't need them! They also dive into some research on vitamin D and omega-3 supplementation and their effects on inflammation. BS of the Week: The F Factor Diet!

Follow us on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @tareqneuro @hannahmagee_rd


Links: 
The multivitamin industry rakes in billions of dollars. But science says we're not getting healthier article by Timothy Caulfield, PhDVitamania: Our Obsessive Quest for Nutritional Perfection by Catherine PriceWhen did vitamins get so cool? article on VoxYour Good Health with Dr. Keith RoachToo much vitamin D may harm bones, not help from Harvard HealthNeither vitamin D nor omega-3 supplements can prevent inflammation on Medical News Today (see more about the VITAL study here)
See acast.com/privacy for privacy and opt-out information.

This week, Hannah and Tareq take on the topic of nutrition supplements. Vitamins, minerals and more! They point out the difference between nutrition inadequacy and nutrition deficiency, who might actually need supplements, and address the increasingly popular, Influencer-backed "beautiful vitamins" on social media. Spoiler Alert: You probably don't need them! They also dive into some research on vitamin D and omega-3 supplementation and their effects on inflammation. BS of the Week: The F Factor Diet!

Follow us on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @tareqneuro @hannahmagee_rd


Links: 
The multivitamin industry rakes in billions of dollars. But science says we're not getting healthier article by Timothy Caulfield, PhDVitamania: Our Obsessive Quest for Nutritional Perfection by Catherine PriceWhen did vitamins get so cool? article on VoxYour Good Health with Dr. Keith RoachToo much vitamin D may harm bones, not help from Harvard HealthNeither vitamin D nor omega-3 supplements can prevent inflammation on Medical News Today (see more about the VITAL study here)
See acast.com/privacy for privacy and opt-out information.

1 hr 14 min