72 episodes

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

Vulnerable You: Stress Unscripted Ericka Eller

    • Health & Fitness

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

    Dawn Starkey: Helping your child manage stress during COVID-19

    Dawn Starkey: Helping your child manage stress during COVID-19

    Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and ways to best support your children during the tumultuous time. 

    • 30 min
    Grace for your day: New Time Management

    Grace for your day: New Time Management

    Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again. 

    • 15 min
    Bonus: The Art of Friendship with Kim Wier

    Bonus: The Art of Friendship with Kim Wier

    In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship during stress and difficulty. 
    Find Kim at https://www.kimwier.com/about
     

    • 31 min
    Breaking Your Overwhelm: How to feel more focused & less stressed

    Breaking Your Overwhelm: How to feel more focused & less stressed

    What do you do when you constantly feel overwhelmed?
    How do you break out of the cycle of stress?
    What is your next best step?
    In this episode, I share 4 ways to shift your overwhelm that you can try TODAY!

    • 22 min
    How To Finish 2020 In Your Business Without Stress

    How To Finish 2020 In Your Business Without Stress

    2020 has been a year of surprise, overwhelm, and uncertainty. 
    With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or work towards your long-term goals. 
    Take the Stress Quiz Here >>>Stress Quiz
     

    • 19 min
    Why You Stay Stuck

    Why You Stay Stuck

    This week I am sharing a Facebook Live video where I share why you stay stuck. I give three common beliefs that women hold and it perpetuates the stress in their life. 
    If you are tired of staying stuck, join me for a consult call. 
    Book A Consult Call
     

    • 20 min

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