29 min
Episode 59: Training the week before your period Warrior School
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- Self-Improvement
Episode 59: Training the week before your period
Pain, sore boobs, fatigue?
Does your period stop you from training?
In this episode I talk about:
The second phase of your cycle (AKA the premenstrual phase)
How to train in this phase to support your cycle
How to support your cycle in this phase
What causes PMS and the solution to get rid of PMS
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
Episode 59: Training the week before your period
Pain, sore boobs, fatigue?
Does your period stop you from training?
In this episode I talk about:
The second phase of your cycle (AKA the premenstrual phase)
How to train in this phase to support your cycle
How to support your cycle in this phase
What causes PMS and the solution to get rid of PMS
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
29 min