Episode 118: Finding CrossFit, gaining weight and falling in love with what her body can do with Kate Gordon Warrior School
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- Self-Improvement
Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast.
Kate runs a nutrition coaching business (@cfknutrition) and creates programming
(@cfkprogramming) for people training on their own, as well as affiliates. She also has a podcast called Gone Rogue which is 90% relationships and 10% CrossFit.
She's been Crossfitting for 11 years and working on CrossFit Seminar Staff for 8 years. She competed at the CrossFit Games in 2015 and 2019.
In our conversation we talk about:
Kate's training and coaching career (how she found Crossfit)
Body image and training
How Crossfit helped her change her relationship with her body
The intersection between our performing body, how our body looks, and being healthy
Her back injury and rehabilitation journey
How to overcome fear around injury, and the barbell
Her work - CFK programming and CFK nutrition
*There's a bit of swearing in this podcast, so whack your headphones in your ears if little humans are around
Featured on the show
Kate Gordon (CFKate) The Gram
https://www.instagram.com/cfkate/
Website
https://www.cfkate.com/
Podcast "Gone Rogue"
https://open.spotify.com/show/2kDG1q0OZRDtyJILvlR9em?si=mB7vV1cSTpWDLvmdTEesCA
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast.
Kate runs a nutrition coaching business (@cfknutrition) and creates programming
(@cfkprogramming) for people training on their own, as well as affiliates. She also has a podcast called Gone Rogue which is 90% relationships and 10% CrossFit.
She's been Crossfitting for 11 years and working on CrossFit Seminar Staff for 8 years. She competed at the CrossFit Games in 2015 and 2019.
In our conversation we talk about:
Kate's training and coaching career (how she found Crossfit)
Body image and training
How Crossfit helped her change her relationship with her body
The intersection between our performing body, how our body looks, and being healthy
Her back injury and rehabilitation journey
How to overcome fear around injury, and the barbell
Her work - CFK programming and CFK nutrition
*There's a bit of swearing in this podcast, so whack your headphones in your ears if little humans are around
Featured on the show
Kate Gordon (CFKate) The Gram
https://www.instagram.com/cfkate/
Website
https://www.cfkate.com/
Podcast "Gone Rogue"
https://open.spotify.com/show/2kDG1q0OZRDtyJILvlR9em?si=mB7vV1cSTpWDLvmdTEesCA
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd