Episode 126: Gut Health - how to have a healthy gut using a nervous system approach with Jessica Ash Warrior School
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- Self-Improvement
Today, my guest is Hormone + PCOS Educator and business boss lady, Jessica Ash who created Fully Nourished. And she’s brewing up a second baby - her gut course. I really wanted to put Jess in the hot hot hot seat and ask her alllllllll about the gut and her new course. This is Jess’s third time on the podcast!
Here's what we chat about in our conversation today:
What she’s learnt about the gut and gut health after working with 1,000 of women
The digestive system and how it works
What is the gut and how are the thyroid and the gut connected
Digestion issues: leaky gut, bloating, constipation, diarrhoea, SIBO, candida, histamine issues
Why cleanses and 7-day detox’s won’t fix your gut
The signs of a healthy gut
The connection between our nervous system and the gut
Her gut course - how she’s taken a metabolism, mineral and nervous system approach to gut health
Featured on the show
Jessica Ash Website
https://www.jessicaashwellness.com
Instagram
https://www.instagram.com/jessicaashwellness/
Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
Today, my guest is Hormone + PCOS Educator and business boss lady, Jessica Ash who created Fully Nourished. And she’s brewing up a second baby - her gut course. I really wanted to put Jess in the hot hot hot seat and ask her alllllllll about the gut and her new course. This is Jess’s third time on the podcast!
Here's what we chat about in our conversation today:
What she’s learnt about the gut and gut health after working with 1,000 of women
The digestive system and how it works
What is the gut and how are the thyroid and the gut connected
Digestion issues: leaky gut, bloating, constipation, diarrhoea, SIBO, candida, histamine issues
Why cleanses and 7-day detox’s won’t fix your gut
The signs of a healthy gut
The connection between our nervous system and the gut
Her gut course - how she’s taken a metabolism, mineral and nervous system approach to gut health
Featured on the show
Jessica Ash Website
https://www.jessicaashwellness.com
Instagram
https://www.instagram.com/jessicaashwellness/
Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd