41 min
Episode 183: Overcoming back pain, getting strong and having fun with Meg Thomasson Warrior School
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- Self-Improvement
Show notes
In today’s episode, I talk to Warrior Meg Thomasson. Meg shares her biggest insights and learnings from the Warrior Queen Challenge and her training over the last 12 months. A year ago she had back pain and didn’t like to train. In the WQ challenge, she squatted 75kg - a 35-40kg PR! And she deadlifted 80kg. She also got 7 assisted chin-ups on the TOPS of her feet. Meg also dishes up some HOT words of wisdom and advice for the women who are struggling with their training.
WHAT YOU WILL DISCOVER
Meg’s biggest learnings over the last 12 months and from the WQ challenge
Her PRs (AKA the results she got over the twelve weeks)
How she built her confidence to train, lift heavy weights and push herself
The importance of food preparation and being organised
How she trained 4 times a week while travelling a lot for work
The importance of tracking and the data
Her three biggest pieces of advice to women who feel stuck with their training
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Listen to the other Warriors’ journeys and results - EP 174, 175, 176, 178
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252
Show notes
In today’s episode, I talk to Warrior Meg Thomasson. Meg shares her biggest insights and learnings from the Warrior Queen Challenge and her training over the last 12 months. A year ago she had back pain and didn’t like to train. In the WQ challenge, she squatted 75kg - a 35-40kg PR! And she deadlifted 80kg. She also got 7 assisted chin-ups on the TOPS of her feet. Meg also dishes up some HOT words of wisdom and advice for the women who are struggling with their training.
WHAT YOU WILL DISCOVER
Meg’s biggest learnings over the last 12 months and from the WQ challenge
Her PRs (AKA the results she got over the twelve weeks)
How she built her confidence to train, lift heavy weights and push herself
The importance of food preparation and being organised
How she trained 4 times a week while travelling a lot for work
The importance of tracking and the data
Her three biggest pieces of advice to women who feel stuck with their training
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Listen to the other Warriors’ journeys and results - EP 174, 175, 176, 178
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252
41 min