Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep‪)‬ Warrior School

SHOW NOTES

In today’s episode, I do part two of a hot Q&A episode. Here's what you'll discover:


What do I mean when I talk about reinvention and creating your second life 
What does a perfect training practice space look and feel like
When’s the best time to get a massage
Why fasting is more stressful for women than men
How to improve your sleep

FEATURED ON THE SHOW

Dr Stacy Sims Article
https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn’t_practice_intermittent_fasting

Dr Andrew Huberman - Sleep toolkit: Tools your optimising sleep
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/

Matthew Walker
Why we sleep book

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RELATED PODCASTS

Episode 122 Q&A Special (How I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)

Episode 144 Q&A (time: 40:55 - CrossFit and Low LEA)
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274

Episode 143: Q&A special part 1
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318

Episode 34: Why I don’t recommend fasting
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000474105738