35 min
We are revving our vagus nerve with all this TECH. "PARENT TALK" with Larissa
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- Parenting
Meet Jenifer Freedy, psychotherapist and we talk about The Polyvagul Theory and how extended phone use is stimulating our vagus nerve causing us anxiety, sleeplessness, mood swings. She shares her expertise to help us change our habits to calm our minds and have less anxiety. Jenifer's Bio.Jenifer has been a psychotherapist for over 20 years, working with a variety of populations including adults, teens, children, and parents needing both general and complex parenting guidance. Jen has t...
Meet Jenifer Freedy, psychotherapist and we talk about The Polyvagul Theory and how extended phone use is stimulating our vagus nerve causing us anxiety, sleeplessness, mood swings. She shares her expertise to help us change our habits to calm our minds and have less anxiety. Jenifer's Bio.Jenifer has been a psychotherapist for over 20 years, working with a variety of populations including adults, teens, children, and parents needing both general and complex parenting guidance. Jen has t...
35 min