149 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real Cookie Rosenblum, M.A.

    • Education
    • 4.7, 51 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Customer Reviews

4.7 out of 5
51 Ratings

51 Ratings

CW Harimander ,

So Helpful

Cookie uses straight forward, relatable guidance to end weight and food issues. Practical, helpful intelligent advice.

I have listened to every podcast. And many several times. I recently have gone back and listened to the first five episodes. They are helpful in all aspects of life.

Thank you very much Cookie. You have helped me so much!

Rockysmom123456 ,

So glad I’ve found you

I’m so glad to have found these amazing podcasts. Thank you, Cookie! Every word you say is speaking directly to me. It’s as if you are sitting in my car with me as I listen to one podcast after the next. I’ve known for sometime that my food addiction comes from my long-standing learned habits and it’s escaped me how to unlearn 50 years of how to eat poorly. Your messages for changing the way I think are exactly what I need and I’m excited to be understanding and changing my relationship with food. Thank you!

toronto sarah ,

Incredibly helpful

Hi Cookie,
I’m a 48 year old listener from Toronto On, Canada
Thank you so much for your podcasts. I’m listening to them (after listening to Kathryn Hanson’s podcast) and I’m noticing myself answering the questions you pose (quietly, as I’m on transit;)).
I love your kindness, the use of CBT and the clear explanation of emotional eating vs binge eating
Thank you so much,
Sarah

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