181 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Self-Improvement
    • 4.7, 69 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 181: My Story

    Episode 181: My Story

    Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181

    • 16 min
    Episode 180: All Weight Loss Starts with a Decision

    Episode 180: All Weight Loss Starts with a Decision

    What's missing is your decision to do what it takes, your commitment. Not just when it’s easy but to do what it takes until you get what you want. Show notes: https://realweightlossrealwomen.com/pod180

    • 16 min
    Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

    Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

    Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are within your control. Show notes: https://realweightlossrealwomen.com/pod179

    • 17 min
    Episode 178: It Takes Time to Change

    Episode 178: It Takes Time to Change

    Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178

    • 20 min
    Episode 177: Dealing with Conflict with Others Without Eating

    Episode 177: Dealing with Conflict with Others Without Eating

    Do you eat because conflict is scary? Will you do just about anything to avoid a conflict, including eat something when you’re not hungry? Show notes: https://realweightlossrealwomen.com/pod177

    • 19 min
    Episode 176: Why Comfort Foods Don’t Work and What Really Does

    Episode 176: Why Comfort Foods Don’t Work and What Really Does

    Today we are talking about how to comfort yourself without food. Let’s take it apart together, and figure out how to get the comfort you need and want. Show notes: https://realweightlossrealwomen.com/pod176

    • 16 min

Customer Reviews

4.7 out of 5
69 Ratings

69 Ratings

JjnnBbnnnntttt ,

Grateful for Cookie!

Cookie gives practical, straightforward, no-nonsense, and supportive coaching. I’ve listened to the first 25 episodes and she’s actually helping me change my relationship with food. I’ve already lost 10 lbs!

Elsa Martin/Whole By Nutrition ,

Excellent

Cookie shares simple practical wisdom of how to achieve the health you desire! I highly recommend this podcast!

CaperCathy ,

Love your podcasts!

I just discovered your podcasts and have learned so much already!
Thank you!!

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