48 episodes

Wellness Lately is a no BS conversation about wellness, for women who want to stop dieting, beating themselves up, and feeling like crap.

Tune in to harness the power of mindset, self-care and lifestyle to build your confidence, and have more fun in life.

You'll learn about intuitive eating, health at every size, personal development, spirituality, entrepreneurship, career and much more. Each episode features an interview with women doing awesome things in the wellness and personal growth space. Listen to inspiring, empowering, transformative - and most importantly - real conversations, that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

Wellness Lately Bridget Shannon + Dana Barron

    • Health & Fitness

Wellness Lately is a no BS conversation about wellness, for women who want to stop dieting, beating themselves up, and feeling like crap.

Tune in to harness the power of mindset, self-care and lifestyle to build your confidence, and have more fun in life.

You'll learn about intuitive eating, health at every size, personal development, spirituality, entrepreneurship, career and much more. Each episode features an interview with women doing awesome things in the wellness and personal growth space. Listen to inspiring, empowering, transformative - and most importantly - real conversations, that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

    4 Ways to Support Your Wellbeing During This Crisis

    4 Ways to Support Your Wellbeing During This Crisis

    As we find ourselves in the midst of a global pandemic, we wanted to regroup and share what has been helpful in terms of our mental health, how to handle anxiety, and some tips for navigating intuitive eating and body image. If you're struggling with any of this, please don't hesitate to reach out or join us in our private Facebook group for support!

    • 58 min
    Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza

    Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza

    Nicole Cardoza is the founder and Executive Director of Yoga Foster, a national nonprofit that empowers educators with yoga and mindfulness resources for the classroom. She's also the founder of Reclamation Ventures, a fund that invests in high-potential, underestimated entrepreneurs making wellness more accessible in their communities.

    • 1 hr 16 min
    The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

    The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

    Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual and couples therapy, or publicly combating mass media hypocrisy and body shaming, she uses her voice to give presentations promoting body positivity and to shed light on the issues close to her heart.

    • 1 hr 20 min
    How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2

    How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2

    Before you listen to this one, definitely check out Part 1 of this conversation first (episode 46). In today's episode, we're talking about body image: why it's an issue for many people living in our modern society, the differences between body positivity and body neutrality, what to do to start upgrading your body image, and more. We share an overview of the framework we use with our clients to work on self-acceptance, and some practical exercises you can do to get started in your own life.

    • 58 min
    How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1 with Bridget & Dana

    How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1 with Bridget & Dana

    Sick and tired of fighting to lose weight, obsessing about food and exercise, and feeling like s**t? In this episode we're talking about our go-to tools (and what we teach our clients) to ditch dieting, fix your food issues, and heal your relationship with your body. We provide an overview of the intuitive eating framework and how each step works, plus why it's so important. Stay tuned for part two on body image!

    • 58 min
    Creating a New Narrative to Empower Mothers with Beth Berry

    Creating a New Narrative to Empower Mothers with Beth Berry

    Beth Berry is a writer, whole life coach, mother of four daughters, and lover of the sacred feminine. A revolutionary at heart, she supports and encourages women toward the realization of their fullest potential and the reclamation of motherhood from disempowering personal and cultural stories. She believes that awakened women who know themselves to be lovable, worthy, and beautiful, are powerful beyond measure and essential to the healing of the world.

    • 1 hr 30 min

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