8 episodes

My name is Kamshuka. My purpose is to add value to you as you seek mind, body and spirit. As a Wellness Coach and Mindfulness Practitioner I am here to provide tools for your Wellness toolbox by sharing what has worked on my healing journey.

New episodes will be available every Wednesday. Listen anywhere you get podcasts,. Please share, rate and review this podcast if you enjoy it.

Wellness is our BIRTHRIGHT.
xo
Kamshuka

Wellness Toolbox with Kamshuka Kamshuka

    • Health & Fitness

My name is Kamshuka. My purpose is to add value to you as you seek mind, body and spirit. As a Wellness Coach and Mindfulness Practitioner I am here to provide tools for your Wellness toolbox by sharing what has worked on my healing journey.

New episodes will be available every Wednesday. Listen anywhere you get podcasts,. Please share, rate and review this podcast if you enjoy it.

Wellness is our BIRTHRIGHT.
xo
Kamshuka

    7. Children are Seeds

    7. Children are Seeds

    This episode is all about conscious parenting. All about being conscious of who we are to our children especially during these times.

    We want to be a fountain and not a drain. Let's commit to speaking Love, Light and Life over and into our children.

    • 2 min
    6. Put the bags down Sis

    6. Put the bags down Sis

    After carrying those bags for so long, you almost forget what it feels like to be lighter.

    Wow.....is this you? Put those bags down. Lay your burdens down. Take the help. Take the break. Plug into your source. Is it time to recharge?

    • 3 min
    5. Purpose is Calling

    5. Purpose is Calling

    What has been assigned to you that you no longer fit into anymore? We are afraid to lose but it's the very thing we must be willing to lose.

    • 3 min
    4. Women at the Well

    4. Women at the Well

    When the women heal, they heal not only themselves but those around them. They heal their village. In celebration of Woman's History Month, I celebrate every woman who creates space for healing and wellness.

    • 2 min
    3. Detaching from the Comfort Zone

    3. Detaching from the Comfort Zone

    Experience the freedom detachment brings. Feel all the emotions of attachment and leave it behind. Break free and flourish.

    • 2 min
    2. Guard your Harvest

    2. Guard your Harvest

    Transition time is a tricky time. Trust the process as you recognize your harvest time is near. Guard your mind, guard your heart, guard your peace. Guard your Harvest

    • 2 min

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