52 min
what to expect in a caloric deficit: hunger, metabolism, hormones! wellness with Alicia
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- Nutrition
In today's episode I'm talking about the idea of "starvation mode" -- is it even real? Can you really damage your metabolism?! And if not, what's actually going on when you go into a caloric deficit, why you might plateau, and what you can do about it!I also talk about: The Pamela Anderson documentary, micro-dosing mushrooms, ending my contract with my former business coach early, gym etiquette, and more!TAKE THE QUIZ - Are you ready for a fat loss phase? Find out!Interested in working t...
In today's episode I'm talking about the idea of "starvation mode" -- is it even real? Can you really damage your metabolism?! And if not, what's actually going on when you go into a caloric deficit, why you might plateau, and what you can do about it!I also talk about: The Pamela Anderson documentary, micro-dosing mushrooms, ending my contract with my former business coach early, gym etiquette, and more!TAKE THE QUIZ - Are you ready for a fat loss phase? Find out!Interested in working t...
52 min