cheat days, period cravings, body image rollercoaster, tracking to intuitive eating, & more‪!‬ wellness with Alicia

In this week's episode, I'm talking about routine changes, our ice barrel, getting my blood drawn, how the scale helped me get over a hard body image day, and answering YOUR questions: How to deal with a big appetite around period when also trying to lose some weight?How to stop working out in AM and fasting until noon, savings calories for night and not eating during the day?Hunger cues and how to recognize them...Trialling IE after years of tracking. Thoughts on cheat days, good o...