59 min
practical vs optimal, LIB recap, IG Q+A: is fat loss possible without tracking? + more! wellness with Alicia
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- Nutrition
truLOCAL linkNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about practical vs optimal health practices, an unfiltered Love is Blind recap, recapping parents weekend, and answering your HOT FIRE questions from Instagram:⬇️Q: Can you go into a deep dive on Zone 2 Cardio for a total newb who wants to incorporate cardio for health but is really nervous about losing strength?Q: I absolutely hate Glute bridges and hip thrusts, are they an abs...
truLOCAL linkNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about practical vs optimal health practices, an unfiltered Love is Blind recap, recapping parents weekend, and answering your HOT FIRE questions from Instagram:⬇️Q: Can you go into a deep dive on Zone 2 Cardio for a total newb who wants to incorporate cardio for health but is really nervous about losing strength?Q: I absolutely hate Glute bridges and hip thrusts, are they an abs...
59 min