410 episodes

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
 

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The Liz Earle Wellbeing Show Liz Earle Wellbeing+

    • Health & Fitness
    • 4.6 • 18 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
 

Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Stop making the same mistakes, with Emma Reed Turrell

    Stop making the same mistakes, with Emma Reed Turrell

    Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
    Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.
    Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.
    Links mentioned in the episode:
    Visit Emma's website herePurchase What Am I Missing?Email us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    Avoid the anti-ageing trap, with Dr Lubna Khan-Salim

    Avoid the anti-ageing trap, with Dr Lubna Khan-Salim

    Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.
    Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.
    The episode also puts the lens on new skincare treatments, beauty bio-hacking and epigenetics, and why social media skincare trends such as ‘glass skin’ might be doing more harm than good for our complexions.
    Links mentioned in the episode:
    Follow Dr Lubna Khan-Salim on InstagramVisit the Time to Bloom websiteListen to our podcast with India Knight Email us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle

    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    How to worry less in midlife, with Brigid Delaney

    How to worry less in midlife, with Brigid Delaney

    Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.
    Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful exercises practiced by Stoic philosophers, such as negative visualisation and journaling. 
    Links mentioned in the episode:
    ·         Purchase Reasons Not To Worry by Brigid Delaney
    ·         Follow Brigid on X
    ·         Listen to our podcast with Sarah Wilson
    ·         Email us your questions at podcast@lizearlewellbeing.com
    ·         Pre-order A Better Second Half by Liz Earle

    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    What chronic illness taught me, with Lily Earle

    What chronic illness taught me, with Lily Earle

    How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.
    Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.
    Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.
    They also covered how medicinal cannabis, The Lightning Process, fasting and hyperbaric oxygen therapy may be beneficial for those struggling with chronic pain and autoimmune conditions.
    And the episode ends with some very exciting news for the whole family!
    Content warning - this episode contains discussion of pregnancy loss.
     
    Links mentioned in the episode:
    Follow Lily Earle on InstagramVisit Lucinda Miller's NatureDoc websiteVisit Dr Tina Peers websiteVisit Professor Vik Khullar's websiteListen to our podcast on The Lightning ProcessListen to our podcast on fasting with the Buchinger Wilhelmi wellness clinicPre-order A Better Second Half by Liz Earle

    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min
    Take control of your hormone health, with Dr Milli Raizada

    Take control of your hormone health, with Dr Milli Raizada

    Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.
    In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.
    Liz and Milli also cover endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.
    Links mentioned in the episode:
    Purchase Happy Hormones, Happy You by Dr Milli RaizadaEmail us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle

    Hosted on Acast. See acast.com/privacy for more information.

    • 46 min
    The midlife muscle crisis, with Dr Gabrielle Lyon

    The midlife muscle crisis, with Dr Gabrielle Lyon

    Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.
    Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.
    The episode also dives into the relationship between body composition, waist circumference, and brain volume. And Gabrielle also talks through why she believes resistance training should be prescribed by doctors to patients.
    Links mentioned in the episode:
    Follow Gabrielle Lyon on InstagramPurchase Forever Strong by Gabrielle LyonVisit the Gabrielle Lyon websiteEmail us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle

    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min

Customer Reviews

4.6 out of 5
18 Ratings

18 Ratings

Omgpop2000 ,

Excellent Source of Factual Wellness

A must-listen-to podcast for any mid-life woman seeking high-quality, useful and fact-based, current and trustworthy health content on all aspects of wellness and wellbeing. brought to you by Liz’s calm and soothing voice.

Pamela Eliza ,

Super Informative and Lovely to Listen To

Super podcast - highly recommend.

Consliv ,

Very interesting!

Listened to a few episodes and I really like the topics, the content and...the voice.

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