168 episodes

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Wellness Women Radio The Wellness Couch

    • Alternative Health

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

    WWR 168: We’re Not Made for Social Isolating

    WWR 168: We’re Not Made for Social Isolating

    Social isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected with Listen In

    • 41 min
    WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

    WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

    Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress Listen In

    • 47 min
    WWR 166: Coronavirus COVID-19

    WWR 166: Coronavirus COVID-19

    WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the, World Health Organisation, and the fear and panic around Listen In

    • 46 min
    WWR 165: Hormonal Headaches

    WWR 165: Hormonal Headaches

    Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are Listen In

    • 39 min
    WWR 164: Natural Ways to Better Energy Levels

    WWR 164: Natural Ways to Better Energy Levels

    We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or Listen In

    • 37 min
    WWR 163: A Different Approach to PMS

    WWR 163: A Different Approach to PMS

    90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms! In this episode of Listen In

    • 25 min

Customer Reviews

tjs..... ,

So informative and evidence-based!

I love that WWW is evidence-based, well researched and relatively impartial. I can definitely appreciate the effort put into these podcasts and the two perspectives! I’ve been listening for a couple of years and plan to continue.

mellerni ,

many episodes are unavailable??

why are so many episodes like “coffee or not coffee” & “leptin resistance” unavailable??? there are many others that don’t work.

SandieGascon ,

Awesome Podcast

Great guests and great topics!

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