WE'RE A WORK IN PROGRESS: BODY IMAGE, CREATING A SAFE SPACE WITHIN FITNESS, STARTING A BUSINESS, DEVELOPING DISCIPLINE, IMPOSTER SYNDROME, TIPS FOR TONING, & MORE with Remy Kam of Kore HOW I SEE IT

#55: On today's episode, Han is joined by Remy Kam, fitness founder of Kore. Remy shares her story, how she fell in love with fitness, and how she built her business. The girls get into: body image, the importance of fitness acting as a safe space, leaving the corporate world to start a business, entrepreneurship online, developing discipline, moving through imposter syndrome, tips for efficiency, movement rooted in function and feeling, tips for toning and leaning out, and more!
Remy is a certified fitness instructor and the founder of Kore, a health and wellness app consisting of weekly workouts rooted in function and feeling.
CONNECT BELOW:
follow Remy on Instagram here
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sign up for Kore here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here