107 episodes

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

We're Not Weighting's podcast Tonya Beauchaine and Tracy Vazquez

    • Nutrition
    • 5.0 • 4 Ratings

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

    Ep 106 Deconstruction and Reconstruction of our Faith Part 1

    Ep 106 Deconstruction and Reconstruction of our Faith Part 1

    This episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya will share hers. 
    SHOW SPONSORS:
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    Ready to start your Live Free journey today? Download our free We're Not Weighting Workbook.
    Looking to add to your spring and summer wardrobe? Check out Stitch Fix and use our link for $50 off.

    • 38 min
    The Intersection of Purity Culture and Diet Culture with Talk Purity to Me

    The Intersection of Purity Culture and Diet Culture with Talk Purity to Me

    We have Blair, the founder and creator behind Talk Purity To Me on the show today. Blair is an ex-evangelical and purity culture survivor who is working to create a space for people to discuss the harm of purity culture.
    Connect with Talk Purity To Me:
    Instagram II TikTok II Twitter
    MENTIONS
    For more on the intersection of diet culture and the church, check out these episodes:
    Episode 17 - Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS
    Episode 47 - Sex, Intimacy and Diet Recovery with Guest Candice Smith, Intimacy Coach
    Episode 60 - The Role of the Church with our Health and Why it's Not About the Food with Stephani Reinold MD
    Episode 64 - The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN
     
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    • 33 min
    The Messy Middle

    The Messy Middle

    Show notes:
    This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to be. 
    So maybe you’re not really feeling like an Intuitive Eater, but also you know you don’t want to diet any longer. 
    This episode answers….how to be in the messy middle. 
     
    SHOW SPONSORS
    Get $20 off your first pair of Rothy’s
    Live Free Collective 
    If any of this has hit home with you, and you think, dang I could use some help with this, we are currently accepting new coaching clients. We have conveniently put together a coaching package where you purchase three sessions with each of us, so six sessions total. Tonya will help you with the food stuff, and Tracy will help you with the body stuff. If you want to learn more schedule a free consultation by visiting our website at werenotweighting.com/packages. We would love to help you get through the messy middle.
     
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    Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.

    • 39 min
    Coming Home to Your Body with the Enneagram featuring Guest Erin Baute

    Coming Home to Your Body with the Enneagram featuring Guest Erin Baute

    Episode Notes
    This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her to the show to discuss the intersection of the Enneagram and Intuitive Eating. If you’ve ever wondered how learning more about the number you identify with and how it relates to your body, then this episode is for you!
     
    GUEST INFO 
    Find Erin Baute: @livingtheenneagram on Instagram and Living the Enneagram on Facebook
    www.livingtheenneagram.com – where you can sign up for her newsletter and find out all of her offerings!
     
    MENTIONS
     
    Enneagram Books
    The Complete Enneagram by Beatrice Chestnut The Enneagram by Rohr and Ebert The Wisdom of the Enneagram by Riso and Hudson The Enneagram in Love and Work by Helen Palmer The Nine Types of Leadership by Beatrice Chestnut Bringing Out the Best of Yourself at Work by Ginger Lapid-Bogda  
    Enneagram Communities / Schools
    The School of Conscious Living – www.goconscious.com The Enneagram Institute – http://www.enneagraminstitute.com/ Enneagram Worldwide – www.enneagramworldwide.com The Enneagram – www.enneagram.com  
    Where to Find an Accredited Enneagram Professional or Program
    The International Enneagram Association - https://www.internationalenneagram.org/
     
    Enneagram Online Tests
    RHETI from The Enneagram Institute is the only test that has any empirical data, showing about a 46% accuracy.  It’s a great place to start, however the individual needs to do the reflective work to fill in the remaining details. No other online Enneagram test has published scientific information on their validity or reliability in producing accurate Enneagram results. Interesting in a Typing Interview? Book a private typing interview through www.radicalwellness.co to move through the process of discovering primary type, instinct, patterns of movement, and wings within the model. Enneagram Podcasts
    Do It For The Gram Typology  
    SHOW SPONSORS
    Get $15 off your first purchase of Dress Pant Yoga Pants with Betabrand!
    Check out our curated Amazon list just for resources we recommend on the podcast. Plus we threw in some of our favorite self-care items. From our favorite journals to coloring books and candles. 


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    Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.
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    • 56 min
    It’s Okay If You Don’t Love Your Body

    It’s Okay If You Don’t Love Your Body

    If you scroll through social media you might see photos of women showing off their rolls and proclaiming they love them. Which we are all about, we think that visibility and representation are so important and we need to see all bodies, not just the ones that the media portrays.
    The problem is, your relationship with your body can’t be captured in an Instagram photo. Just like everything else on Instagram, it is a highlight reel and it isn’t a true picture of what your relationship with your body looks like.
    You can have a good relationship with your body and loving it isn’t a prerequisite for doing that.
    Sponsors:
    CDB Direct Online
    Use this link to get 25% off your first purchase. 
    Body Image Coaching with Tracy
    Ready to stop weighting and start showing up exactly as you are? Body Peace is possible. Take the first step and click this link to sign up for a free discovery call with Tracy.
    Amazon Faves
    Check out our curated Amazon list just for resources we recommend on the podcast. Plus we threw in some of our favorite self care items. From our favorite journals to coloring books and candles.

    • 36 min
    Finding Body Neutrality with guest Lindsay Iadeluca

    Finding Body Neutrality with guest Lindsay Iadeluca

    Lindsay Iadeluca is a well-rounded journalist in Rhode Island for NBC10. She also is one of the co-hosts for the lifestyle show Studio 10 on channel 10. She is a board member for the Leukemia and Lymphoma Society New England chapter and an avid foody. She and her friends are the proud bloggers for the Rhody Foody Instagram where they highlight local restaurants in the area. Born and bred in RI, Lindsay is a graduate of URI as well.
    Connect with Lindsay 
    Instagram II Rhody Food 
    SHOW SPONSORS
    This episode is brought to you by Rothy’s
    Use this link to get $20 off your first pair of Rothy’s
    This episode is also brought to you by our We're Not Weighting Workbook. This workbook will give you the tools to stop "weighting" and start showing up exactly as you are.
    Click this link to grab your free copy.

    • 58 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Victoria Evans <3 ,

Love this podcast!

Such important information and education that is shared in an incredible way!

Summer Innanen ,

Fantastic!

Another great anti-diet and intuitive eating podcast to add to your repertoire. Such great advice and so relatable!

Tanja Shaw ,

Love!!

Love the message or taking care of YOU and living life versus being focused on a number. Keep it up ladies!!

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