16 min
What An 11th Century Castle Taught Me About Core! The Pelvic Floor Connection
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- Fitness
Sometimes its the most abstract scenario that teaches us the most! In todays episode I share how a family day out at Caernafon Castle taught me that being brave enough to say no and do things differently can sometimes be the best decision!
It takes so much courage to step of the conveyor belt of fitness
Sometimes its the most abstract scenario that teaches us the most! In todays episode I share how a family day out at Caernafon Castle taught me that being brave enough to say no and do things differently can sometimes be the best decision!
It takes so much courage to step of the conveyor belt of fitness
16 min