1 hr 6 min

What Every Woman Needs To Know About Her Pelvic Floor Health with Chana Ross The Simplicity Sessions

    • Alternative Health

In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto .Chana is a passionate women’s health advocate, coach and host of the “She has the Audacity” Podcast.
Her interest in women’s health developed during her pregnancies with her four beautiful children, and today we have a conversation that every woman needs to hear about her pelvic floor. It’s a topic that is often overlooked and dismissed, and women are left in the dark on such an important part of their body!
 
Connect with us -
Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.


Connect with Chana Ross -
Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about entrepreneurship, pelvic health, prenatal preparation and the realities of motherhood. Along with her team of highly skilled physiotherapists and allied health practitioners, Chana loves assisting her clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pregnancy preparation, pre-and postnatal conditions, oncology rehabilitation as well as labor and delivery support. Chana thrives when empowering her team and colleagues by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams.
Most recently, Chana is using her expertise and experience with virtual physiotherapy care to coach and empower other manual practitioners to provide exceptional virtual care and create valuable offerings outside of 1:1 in clinic care to support their clients and fulfill their missions to change the world!
Website: chanaross.com & vitalphysiotherapy.com
“She has the Audacity” Podcast https://podcasts.apple.com/ca/podcast/she-has-the-audacity/id1595165655
Instagram: @chanarosspt @vitalphysiotherapyandwellness
Facebook: chana.ross

Learn more about the products and supports I recommend from some of our amazing partners -
Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto .Chana is a passionate women’s health advocate, coach and host of the “She has the Audacity” Podcast.
Her interest in women’s health developed during her pregnancies with her four beautiful children, and today we have a conversation that every woman needs to hear about her pelvic floor. It’s a topic that is often overlooked and dismissed, and women are left in the dark on such an important part of their body!
 
Connect with us -
Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.


Connect with Chana Ross -
Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about entrepreneurship, pelvic health, prenatal preparation and the realities of motherhood. Along with her team of highly skilled physiotherapists and allied health practitioners, Chana loves assisting her clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pregnancy preparation, pre-and postnatal conditions, oncology rehabilitation as well as labor and delivery support. Chana thrives when empowering her team and colleagues by coaching them, mentoring and educating them to provide excellent care and live the lives of their dreams.
Most recently, Chana is using her expertise and experience with virtual physiotherapy care to coach and empower other manual practitioners to provide exceptional virtual care and create valuable offerings outside of 1:1 in clinic care to support their clients and fulfill their missions to change the world!
Website: chanaross.com & vitalphysiotherapy.com
“She has the Audacity” Podcast https://podcasts.apple.com/ca/podcast/she-has-the-audacity/id1595165655
Instagram: @chanarosspt @vitalphysiotherapyandwellness
Facebook: chana.ross

Learn more about the products and supports I recommend from some of our amazing partners -
Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

1 hr 6 min