10 min

What Self-Care Practice Brings You A Little Bit of Shame‪?‬ The Daily Practice with Rachel Brathen

    • Health & Fitness

This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or guilt surrounding it? On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or guilt surrounding it? On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 min

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