What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
WTF #129 - Dr. Andrew Hill | Brain Gains
What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate.
WTF #128 - Cristina Curp | Made Simple
In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness.
WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World
James Ellington is the embodiment of the underdog. Even when his athletic career suffered due to a lack of sponsorships, he never gave up. James revolutionized the sponsorship game by securing his spot in the 2012 Olympics by selling himself for sponsorship on eBay.
WTF #126 - Gerard Powell | Breaking Bad With Ayahuasca And Plant Medicine
Gerard Powell, the founder of Rythmia Life Advancement Center in Costa Rica, had to overcome years of drug addiction and depression in order to find his purpose in life. During this trip, he discovered the root of his problems and obtained the blueprint to Rythmia. In this podcast, we dive into Gerard’s story, the benefits of plant medicine, and spiritual healing.
If you are interested in checking out Rythmia, check out the link below or give them a call at: (888) 765-2323
WTF #125 - Dr. Ryan Lowery | Presence Over Presents
It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no matter the time of year, this giving season does act as a healthy reminder to serve those around you. I encourage you to take care of yourself so that you can be both willing and able to serve those around you.
WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice
As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a terrible year or the best year of your life, you’ve had a year; there are people who didn’t get that luxury. Time is not guaranteed and should not be taken for granted.
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The Salt Fix
I’ve listened to this podcast about 6 times because it is loaded with so many helpful tips. After listening to it I have been able to stick to keto better without cravings and made some better food swaps. Great podcast!
Dr.Ryan Lowery’s podcast has relevant guest and truthful content. One of my must listen to every week!!!
Amazing podcast- real life
Just finished listening to Ryan’s podcast with his mom. Such a great family! Really appreciate everything Ryan does for our community 👍