What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential.
Moderated by Dr. Nathalie Beauchamp, a true leader in the wellness industry, What the Hack?! Tackles all of the health and lifestyle topics you’ve been wanting to learn more about.
Each week Dr. Nathalie invites a special guest to the show to break down everything from biohacking, to diet personalization, to cutting-edge detox methods, to setting and staying accountable to your goals.
Ready to find out what the “hack” you can do to stay healthy, sharp and at the top of your game? Listen on!
Positive Psychology—What Is RIGHT with People?
On this week's What the Hack?! Podcast, I'm excited to be chatting with high-performance speaker, author and trainer–Parmees Yazdanyar
Find out why focussing on what is right rather than what is wrong can help people achieve:
➡️ Greater levels of engagement
➡️ Emotional vitality
➡️ Achievement within their personal and professional lives
5 Back to School Hacks for Kids & Parents
Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school.
But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class?
In this week's podcast, I'm sharing 5 back to school hacks that not only apply to kids but adults too!!!!
14 Health Myths Debunked (Part I)
Is the health information you are reading online plain right or plain wrong?
Join Dr. Nathalie as she "myth busts" common health and wellness "facts" in 14 Health Myths Debunked (Part I).
Bioresonance Testing—What Is It and Could You Benefit From It?
On this week's What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak.
Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a healthier, more fulfilling life.
With this in mind, she developed an effective system of using Bioresonance testing of hair and saliva to identify major stressors within individuals.
Is 60 Minutes a Week All You Need to Reach your Fitness Goals?
Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals?
...with HACKD Gym it's possible, which is why I'm super excited to be interviewing Pamela Gold on this week's What the Hack!? Podcast!
Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New York City 💪🍎
Learn how HACKD is truly hacking the fitness game.
Could a Plant-Based Diet Be Right for You?
On this week's What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱
Shoshana will be sharing why she decided to adopt a plant-based diet and how it's benefited her and her family!
Who is Shoshana Chaim?
Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness Expert and with a special interest in plant-based nutrition. She works one-on-one with busy individuals to alleviate the stress in life caused by diet, lifestyle, cellular breakdown, and chronic illness. She is an author, international speaker and a family gal who loves teaching kids yoga.
What the hack!
Love listening to Dr. Nathalie and her guests talk about health and wellness. Always inviting to hear the new hacks I can use in my daily life. Its inspiring to listen and learn something new on a weekly basis.
Easy Hacks to Your Health
Dr. Nathalie has a great sense of humour, enthusiasm and a passion for health and wellness. Each week there is something valuable to learn and apply to your own life. She covers topics such as nutrition, exercise, the brain, popular diets, fasting, cosmetics... all subjects that we need to know more about if we are concerned about our and our family's health. AND she and her guests give the information in a fun and memorable way. Highly recommend!
So inspiring !
Recently starting listening to your podcasts commuting to the office and find myself inspired and motivated to make some positive changes.
Great podcasts. Very informative. Thanks Nathalie!