55 min
What We’re Hungry For — Kim Shapira, MS, RD Farm To Table Talk
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Knowing what we're really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master's degree in Human Metabolism and Clinical Nutrition. In her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food - breaking down the science to get our brain and our body on board; replacing fad diets that do not last with a sustainable method that encourages us to eat what we love; and empower us to be our own champions.
Knowing what we're really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master's degree in Human Metabolism and Clinical Nutrition. In her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food - breaking down the science to get our brain and our body on board; replacing fad diets that do not last with a sustainable method that encourages us to eat what we love; and empower us to be our own champions.
55 min