What Would You Tell Your Younger Self?: A Conversation with A Leading Women’s Health Advocate Flourish or Fold: Stories of Resilience

In this episode of "Flourish or Fold: Stories of Resilience," I’m so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Tamsen is at the forefront of a groundbreaking movement with her upcoming film, "The M Factor," which aims to demystify menopause and advocate for women's health. Tamsen discusses the importance of breaking the silence around these topics, the misconceptions about menopause, and the need for better education and healthcare approaches. She shares her personal resilience through her divorce and her mother's death, emphasizing the power of storytelling and personal growth. Tamsen also reflects on the advice she would give to her younger self, stressing the significance of trusting one's instincts and not adhering to societal timelines. Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.