4 episodes

Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.

What’s Anxiety Thinking‪?‬ Lori Holcombe

    • Health & Fitness

Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.

    Anticipatory Anxiety

    Anticipatory Anxiety

    In this episode I talk about anticipatory anxiety, and I am talking straight from the heart while I pull myself out of a small anxiety attack in real time. No notes. No script. Just the real me.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 22 min
    What’s Anxiety Thinking? (Trailer)

    What’s Anxiety Thinking? (Trailer)

    • 35 sec
    Catastrophic Thinking

    Catastrophic Thinking

    Today I talk about catastrophic thinking. What it is, and how to control it. Catastrophic thinking makes us believe the worst possible outcome will happen in any given situation. I will give you some coping techniques that will help get you started in controlling the negative thoughts.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 min
    What’s Anxiety Thinking?

    What’s Anxiety Thinking?

    What you can expect with What’s Anxiety Thinking and an introduction to my own experience with anxiety and where it all began for me.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min

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