When Stress Gets Physical Advice to My Younger Self | SELF

In our first episode, we hear from a listener, Sarah, who has been grinding her teeth at night. Carolyn consults with Dr. Andrea Bonior, a psychologist who provides insight into how and why stress can manifest in the body, as well as some techniques to help reduce it.
You can learn more about TMJ disorders here.
Dr. Antonia Teruel works at the Head Pain Institute where she regularly treats patients who are dealing with orofacial pain, neuropathic pain, sleep apnea, and more. Read more about her work here.
Dr. Andrea Bonior, a licensed psychologist, is on the faculty at Georgetown University and is the author of several books, including her most recent title, Detox Your Thoughts. You can follow her on Twitter here.

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