13 min
When You Think Things Should Be Different Weight Loss With Wendy
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- Health & Fitness
What happens when you have January goals to improve yourself? Life happens.
In this episode I talk about my pain experience and how I learned to make taking care of me a priority.
How you can stick to your health goals even when things happen that you don't expect.
What I learned from a split second mistake and why phones and cars do not mix.
How to allow uncomfortable emotions with gratitude and finding joy by giving to others.
When the unexpected happens and you think things should be different, take a deep breath and allow yourself to feel the pain, discomfort or whatever it is you are feeling. If you do, you will come out the other side amazed at what else you can do.
If you need help allowing the discomfort of life and continuing to work on your health goals; get on a weight loss strategy call.
https://chatwithwendy.as.me/
What happens when you have January goals to improve yourself? Life happens.
In this episode I talk about my pain experience and how I learned to make taking care of me a priority.
How you can stick to your health goals even when things happen that you don't expect.
What I learned from a split second mistake and why phones and cars do not mix.
How to allow uncomfortable emotions with gratitude and finding joy by giving to others.
When the unexpected happens and you think things should be different, take a deep breath and allow yourself to feel the pain, discomfort or whatever it is you are feeling. If you do, you will come out the other side amazed at what else you can do.
If you need help allowing the discomfort of life and continuing to work on your health goals; get on a weight loss strategy call.
https://chatwithwendy.as.me/
13 min